Renegade rows improve your core stability and overall strength by working multiple muscle groups, core, back, and shoulders ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively simple. Basically, it involves: Usually, the moves are compound exercises, ...

Here’s what happened. Cortisol is a hormone released by the body in response to a stressor, whatever that might be. It’s ...

To help loosen things up and strengthen the muscles around your hips, personal trainer Shaina Fata has created a five-move mobility routine using a kettlebell. If you’re in the market for equipment, ...

Exercise can be a useful tool in the management of diabetes and insulin resistance. So, what’s holding people back from ...

Balancing on the right leg, hinge forward to lower your torso toward the floor. Keep shoulder blades and glutes tight to keep your shoulders and hips square to the ground. Lower until you feel a good ...

Groundbreaking research from Edith Cowan University reveals that even a single exercise session can significantly impede ...

Crunch Fitness prepares to begin construction on centers in Hesperia and Victorville. Both sites are expected to be completed ...

Incorporating fundamental exercises, such as squats, lunges, carries, crawls and load-bearing movements, is among the best ...

If that sounds like your kind of training, grab your humble bell and try out this quick 15-minute workout from NASM-certified personal trainer Jeff Sutherland. Using just one weight, Sutherland has ...