In fact, a study published in Biology suggests that just 90 minutes of training per week could lower biological age by as ...

Dancing With the Stars contestant Andy Richter shared his thoughts on the commentary about his weight that has followed him throughout his decades in the public eye.

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...

Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...

Currently, over 42 million Americans rely on benefits from the Supplemental Nutrition Assistance Program (SNAP) ...

People across Buckinghamshire are being urged to work-out for a worthy cause to help power breakthroughs in cancer research – ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

A MAJOR £90,000 refurbishment of the gym at Whiterock Leisure Centre has been completed. NEW UPGRADE: Deputy Mayor of Belfast ...

People across Melton Mowbray are being urged to work-out for a worthy cause to help power breakthroughs in cancer research.