You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that zinc interferes with copper absorption. Some people need to take copper due ...

The liver is a vital organ in flushing out toxins from our bodies. Here, we break down the best foods to keep it healthy.

Busy mornings call for smart shortcuts. These canned goods make breakfast easier without sacrificing taste or quality.

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Therefore, it's no surprise that followers of the sardine diet report improvements in joint mobility and increases in skin ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing […] The post Mediterranean Diet Meal Plan: Why Timing Your Meals ...

Who doesn't dream of achieving radiant Korean glass skin? Discover simple steps to glow like morning dew this season. Learn ...

Here are 12 simple and delicious recipes that infuse nourishing ingredients with flavorful, spices, fresh herbs, and ...

Along Louisiana’s coast, fishing is more than a job, it’s a way of life. At the heart of this tradition are two U.S.-owned ...

In a country where heart health is mostly taking the centre stage, brain health sometimes gets left behind. But the truth is, ...

Magnesium is another important mineral. It helps regulate the nervous system and may support relaxation. A 2017 study found that people with mild anxiety or depression felt better after taking ...

As GLP-1-based drugs like semaglutide gain popularity, new insights highlight how gut health, diet, protein, and sleep can ...