Protein powders can be a practical way to hit your daily protein quota – these are the fitness writer-approved favourites to buy ...

Red meat consumption is prevalent in North America, contributing significantly to the food industry's profits. While it offers essential nutrients like Vitamin B12 and protein, excessive intake, ...

Traditional healers have used ginger to treat common ailments for centuries. Modern researchers have documented ginger benefits and side effects. Learning how this interesting spice can improve your ...

Lean red meat could support mental health as long as it's part of an overall healthy diet, according to an exploratory new study. Researchers at South Dakota State University (SDSU) analyzed data from ...

RLT has been traditionally used across cultures, including Indigenous North American and European folk medicine, particularly for female reproductive and maternal health. Historically, herbalists used ...

Tucked inside America’s protein obsession is a growing interest in a specific type of protein: collagen. It’s a headlining ingredient in many men’s skin-care products, with brands touting its ability ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Red cabbage is packed with antioxidants like anthocyanins and vitamin C that help fight inflammation and protect your heart. It’s also full of fiber, which helps with digestion and supports a healthy ...

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