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Vitamin B12 is an essential nutrient for our bodies. Here's how to be sure you're getting enough of it.

Trustees of the Social Security trust fund predict the fund will be exhausted in eight years. Unless Congress acts, Social Security payments will automatically drop by 23% at that time.

Two and a half years ago, the Red Sox held up newly-extended Rafael Devers as the face of the franchise. On Sunday, they traded him away in one of the most shocking deals in team history.

Texas A&M research shows creatine supplements safely support muscle function and health implications for aging across populations.

Is red light therapy the holy grail of holistic health remedies, or is it a scam? I took a deep dive to discover the benefits and drawbacks of this popular wellness practice.

Creatine has long been associated with athletes and bodybuilders, but now the popular supplement is becoming more mainstream and has taken over social media. Dr. Natalie Azar and TODAY nutrition ...

Harvard research reveals the surprising health benefits of spirituality, ranging from increased longevity to improved mental health. Discover how simple spiritual practices transform well-being.

Exposure to the sun's light can be both beneficial and harmful. New research has suggested new uses for light therapy beyond Seasonal Affective Disorder.