Garlic, commonly used for both culinary and medicinal purposes, contains allicin—a compound believed to help lower ...

While certain foods can help the body lower cholesterol, it's vital to understand that no single food or dietary change can rival the effectiveness of statin medications in reducing cholesterol.

1. Switch to heart-healthy cooking oils The oils you use for cooking and food preparation directly impact your cholesterol levels. Replacing butter, lard, and other saturated fats with healthier ...

Read on to learn more about which specific spice dietitians recommend for high cholesterol and why. The #1 Spice to Reduce High Cholesterol Cinnamon is our No. 1 spice for high cholesterol.

Reducing LDL Cholesterol Lowers Dementia Risk — to a Point The study, published this week in the Journal of Neurology, Neurosurgery & Psychiatry, backs up previous research hinting at brain ...

Despite many supplements being touted for lowering cholesterol, there are just a few that actually have evidence to back their efficacy. Here are two to consider and talk with your physician about.

For lowering cholesterol levels, she recommends looking for cereals with less than 4 grams of saturated fat, since high saturated fat intake is linked with elevated LDL cholesterol levels. 5.

Statins, long hailed for lowering cholesterol, might offer an unexpected benefit beyond heart health—they could help slow Alzheimer’s disease. A new study suggests that these common ...

For even more cholesterol-lowering power, pair this habit with other heart-healthy lifestyle changes like exercising regularly, consuming healthy fats and avoiding tobacco and alcohol.