Each serving contains 34g of protein, 19g of fibre, and a variety of prebiotics, probiotics, and polyphenols. These natural ingredients work together to reduce serious health risks such as high ...

6. Try Garlic Supplements. Garlic has been shown to modestly reduce LDL cholesterol and inhibit cholesterol absorption in the body. While the effects are relatively small, garlic can be a useful ...

Read on to learn more about which specific spice dietitians recommend for high cholesterol and why. The #1 Spice to Reduce High Cholesterol. Cinnamon is our No. 1 spice for high cholesterol.

Red yeast rice extract: Red yeast rice has been shown to reduce LDL by as much as 34 percent from baseline. Typical dosage is 2400-3600 mg daily. Start with a smaller dose (600 to 1200 mg daily ...

The Portfolio Diet is a scientifically validated, plant-based dietary approach that integrates soluble fiber, plant sterols, soy protein, and nuts to significantly reduce LDL cholesterol and ...

Research suggests that consuming at least 5–10 grams of soluble fiber per day may reduce LDL cholesterol by 5.5–11 mg per deciliter. They Contain Plant-Based Omega-3 Fatty Acids Another impressive ...

Research suggests that consuming at least 5–10 grams of soluble fiber per day may reduce LDL cholesterol by 5.5–11 mg per deciliter. They Contain Plant-Based Omega-3 Fatty Acids.