Bergamot may influence a pathway similar to that of statin drugs commonly used to reduce cholesterol. Studies show bergamot may enhance the effectiveness of statin drugs and improve lipid metabolism.

Read on to learn more about which specific spice dietitians recommend for high cholesterol and why. The #1 Spice to Reduce High Cholesterol Cinnamon is our No. 1 spice for high cholesterol.

“Keeping cholesterol levels in a healthy range helps reduce the risk of plaque buildup in the arteries, which can lead to heart disease over time,” says Kathleen Benson, RDN, CSSD, CPT.

Now, to manage stable cholesterol, dietary patterns play a significant role, including consuming a variety of nuts and grains. According to research, a number of nut and grain snacks can help lower ...

Among individuals with LDL cholesterol levels below 1.8 mmol/L, statin use was associated with a 13% reduction in dementia risk and a 12% decrease in the risk of Alzheimer's disease compared to ...

A high cholesterol level is dangerous, but with the right diet, an active lifestyle, and support from your doctor, you can get it under control ...

An increase in sedentary time in childhood raises cholesterol levels by two-thirds as an adult, which can lead to heart problems and even premature death, new research shows ...

Blood sugar levels go unnoticed, until they don’t. When they rise beyond normal, it can lead to fatigue, brain fog, and even long-term issues like diabetes. The fascinating part is that certain ...

Keep bad cholesterol down, reduce inflammation, and improve overall functioning of the heart with just one handful a day,” added nutritionist Kavita Devgan.