Garlic, commonly used for both culinary and medicinal purposes, contains allicin—a compound believed to help lower ...

1. Switch to heart-healthy cooking oils. The oils you use for cooking and food preparation directly impact your cholesterol levels. Replacing butter, lard, and other saturated fats with healthier ...

Each serving contains 34g of protein, 19g of fibre, and a variety of prebiotics, probiotics, and polyphenols. These natural ingredients work together to reduce serious health risks such as high ...

6. Try Garlic Supplements. Garlic has been shown to modestly reduce LDL cholesterol and inhibit cholesterol absorption in the body. While the effects are relatively small, garlic can be a useful ...

Read on to learn more about which specific spice dietitians recommend for high cholesterol and why. The #1 Spice to Reduce High Cholesterol. Cinnamon is our No. 1 spice for high cholesterol.

“Keeping cholesterol levels in a healthy range helps reduce the risk of plaque buildup in the arteries, which can lead to heart disease over time,” says Kathleen Benson, RDN, CSSD, CPT.

Red yeast rice extract: Red yeast rice has been shown to reduce LDL by as much as 34 percent from baseline. Typical dosage is 2400-3600 mg daily. Start with a smaller dose (600 to 1200 mg daily ...

Seeing high cholesterol on your lab report can be overwhelming, but the next steps do not have to be. Richmond Doxey, MD, an internist and culinary medicine specialist, explains how doctors tailor ...