If the best vitamin D supplements aren't already part of your daily supplement stack, there’s a decent chance they should be.

“The best magnesium to use for mental clarity and function is Magnesium L-threonate, as it crosses the blood-brain barrier,” Dr. Sethi says. This supplement is known for its brain-boosting ...

Things like maintaining a healthy diet free of processed foods, staying active and social, and avoiding certain medications have all been shown to help lower your dementia risk. Now, studies show that ...

Electrolytes are minerals found in your blood that help regulate fluid balance in your body,” says sports dietitian Christina Chu. “Electrolytes have many functions, including maintaining fluid ...

We may earn commission from links on this page. Best magnesium supplements for sleep By Emma Hartfield Struggling to drop off or missing out on a restful night's kip? A magnesium supplement might ...

Table of Contents Why Your Current Bulk Meal Plan Might Be Working Against You Eating According to Your Body’s Internal […] ...

Table of Contents Why Timing Your Meals Could Be Your Fertility Game-Changer Eating the Right Foods at the Right Time […] The ...

Gardeners are often told how important nutrients are to plants. But what is a nutrient, actually? “Nutrients are the chemical ...

The exception is iron. “It's important to leave a one to two hour gap between your iron supplements and your cup of coffee or ...

Discover 15 powerful science-backed health benefits of magnesium—from better sleep and reduced anxiety to heart and hormone ...

Gastroenterologists explain the best time to take magnesium citrate for constipation, what to take it with for max absorption, and what to avoid to see results.