Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a ...

Researchers have found the same thing applies to our heart and brain — they’re connected. It seems all our body is connected, from our bones to our heart to our brain.

Squeeze some lemon into water and sip it first thing in the morning. Devotees on TikTok claim it burns fat, boosts metabolism ...

Why we like it: Dr. Elizabeth Himel, owner of Aspen Dental, recommends Crest Pro-Health Advanced Extra Whitening toothpaste.

Indians are increasingly relying on health supplements thinking they can eliminate the need for doctors. Reality is that they ...

I used to be that person weighing chicken breasts at 6 AM, stressing about hitting exactly 147 grams of protein […] The post ...

Discover 15 powerful science-backed health benefits of magnesium—from better sleep and reduced anxiety to heart and hormone ...

To meet your omega-3 needs, aim for at least two servings of fatty fish per week. If you don’t eat fish regularly, a fish oil or algae-based omega-3 supplement may be a good addition—just be sure to ...