Osteoporosis is a common bone disease, especially among older adults. No matter your age, aim for a variety of foods rich in calcium, protein and vitamins D and K, like milk, yogurt, beans ...

While many people get enough calcium from foods like dairy, fish with edible bones (like salmon or sardines), soybeans, and leafy green veggies, certain groups may need supplements to meet their ...

Protect yourself from developing osteoporosis with the INLIFE Calcium and Vitamin D3 Supplements. It is enriched with vitamin D3, which may help with calcium absorption in your body.

For every 2,300 milligrams of sodium, you take in, about 40 milligrams of calcium is lost in the urine. Adults should limit their sodium intake to less than 2,300 milligrams per day.

For every 2,300 milligrams of sodium, you take in, about 40 milligrams of calcium is lost in the urine. Adults should limit their sodium intake to less than 2,300 milligrams per day.

For every 2,300 milligrams of sodium, you take in, about 40 milligrams of calcium is lost in the urine. Adults should limit their sodium intake to less than 2,300 milligrams per day.

Even popping an over-the counter antacid can deliver a fast 500 mg of calcium. The general recommendation for calcium intake is 1,000 mg/day for men ages 51-70 or 1,200 mg/day for women 51 and ...

Osteoporosis is responsible for about two million broken bones each year. But your diet could protect you. First, get enough calcium. One cup of milk has about 300 milligrams.