Osteoporosis is a common bone disease, especially among older adults. No matter your age, aim for a variety of foods rich in calcium, protein and vitamins D and K, like milk, yogurt, beans ...

While many people get enough calcium from foods like dairy, fish with edible bones (like salmon or sardines), soybeans, and leafy green veggies, certain groups may need supplements to meet their ...

Osteoporosis is responsible for about two million broken bones each year. But your diet could protect you. First, get enough calcium. One cup of milk has about 300 milligrams.

For every 2,300 milligrams of sodium, you take in, about 40 milligrams of calcium is lost in the urine. Adults should limit their sodium intake to less than 2,300 milligrams per day.

For every 2,300 milligrams of sodium, you take in, about 40 milligrams of calcium is lost in the urine. Adults should limit their sodium intake to less than 2,300 milligrams per day.

It’s possible to meet your calcium needs without eating dairy. These 7 foods are packed with the nutrient that’s crucial for keeping your bones and teeth strong and healthy.

Calcium and vitamin D, for example, can be used in the management and prevention of osteoporosis, a condition that affects more women than men. 10 million people in the U.S. are currently living ...

While it’s best on an empty stomach (calcium, multivitamins, high-fiber foods like whole grains, and even caffeine can interfere with absorption, the MedlinePlus reports), having some vitamin C ...

Osteoporosis is responsible for about two million broken bones each year. But your diet could protect you. First, get enough calcium. One cup of milk has about 300 milligrams.