Calcium supplements can benefit people who are at risk of osteoporosis or have a calcium deficiency. However, some risks are associated with taking too much.

Why take vitamin D3 with K2? Discover their roles in calcium absorption, bone strength, and heart protection in simple terms.

Despite proven efficacy of osteoporosis medications, patients turn to dietary supplements marketed for bone health that lack ...

Unless otherwise instructed by your doctor, you can consume up to three eggs per day. Since eggs are high in protein, this ...

In adults over 65, the prevalence of low bone mineral density (LBMD), including osteopenia and osteoporosis, rises steeply, ...

Adult men should get 1,156 mg of calcium daily, while women should aim for 1,009 mg. But since so many people don’t meet these goals through their diets, they turn to calcium supplements. However, if ...

The Freeman Screen Team offers early detection screenings on the first Thursday of every month. Upcoming screening days ...

Experts weigh in what happens when you combine these two popular supplements. Reviewed by Dietitian Alyssa Pike, RDN Calcium ...

Menopause is a significant life transition that can influence every aspect of a woman’s physical, emotional and mental health. With the right combination of medical support, psychological care, ...

We've all been told breakfast is the most important meal of the day, before also being urged to eat later to maximise health ...

There’s a reason certain supplements are good for our health. For magnesium, the superstar mineral, it’s a whole list!

Few would argue with the oft-repeated health advice to eat more nuts and seeds, and while grabbing a handful of nuts is an ...