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Calcium and vitamin D are both essential for strong bones, working together to support bone structure and calcium absorption.

Breastfeeding and bone loss is a hidden reality for many new mothers, as the body draws calcium from the skeleton to produce nutrient-rich milk ...

Millions of Britons begin the month vowing to get healthier - running, weight lifting or sauna-ing into the New Year. But as ...

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.

Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Want to age well, stay sharp and protect your body long term? These five everyday foods are backed by nutrition science to ...

National nutrition surveys show that many of us are lacking key nutrients. We look at the most common deficiencies and how to ...

Adding more plants to your morning meals is another way to slow the aging process. Davenport emphasizes that whole fruits and ...