Your skeleton is 20 pounds of miracle, contributing to your mood, memory, and metabolism. Learn why better mental health may, ...
People with vitamin D deficiency are at greater risk of becoming depressed, and those with depression are more likely to be ...
Morning Overview on MSN
Study warns: Too much coffee may weaken bones in older women
For older women who rely on a strong coffee to start the day, new research is raising a pointed concern: high caffeine habits ...
This winter, medical experts guide you through the latest diagnostic standards, the non-deficiency causes of fatigue, and the practical steps you can take ...
Drinking large amounts of coffee could be harming women's bone health, while regular cups of tea may be boosting bone density ...
A registered dietitian (R.D.) can be a big source of help in guiding you to eat healthier for overall well-being, gaining ...
Ragi (finger millet) is a nutritional powerhouse. A millet expert reveals proven health benefits and why you should consume ...
Fit&Well on MSN
A certified trainer says these are the best exercises to build stronger bones and protect against osteoporosis in later life
“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...
Many popular holiday drinks, such as hot chocolate, are high in sugar, which can impact bone health by causing increased ...
When something isn’t right inside your body, it rarely goes unnoticed. Even the smallest imbalance can trigger a ripple ...
Adjunct Associate Professor Enwu Liu, who helped lead the study, says that enjoying a cup of tea each day could be a simple ...
Holiday hot chocolate may weaken bones due to its high sugar content, experts are warning. They offer healthier ways for people to enjoy the seasonal treat.
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