Megan suffered a litany of symptoms that included all-over joint pain, pelvic pain, suicidal ideation she describes as ...

Chicken is an excellent protein source for seniors. There are a number of healthy protein sources available that deliver lean protein with minimal calories.

Whether you've got leftover hampers or an overflow of festive goodies, these creative ideas will help you make the most of ...

Experts say resistance training, especially planks and squats, is vital for bone health after 50. Learn which exercises ...

The Nevada Department of Wildlife is getting more calls about bear activity in Washoe County. Here's how to avoid attracting ...

Saving lives — this is the crucial role of vitamin D. Those with undiagnosed deficiencies of this vitamin may experience depression, seasonal affective disorder, or even schizophrenia. In addition, ...

If coffee is your morning starter, you may be taking it with certain prescription drugs. But sometimes, this combination can ...

Osteoporosis is no longer just an old-age disease. How poor diet, menopause, and sedentary living are weakening bones earlier ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

The number one meal for strong and healthy aging is a plate (or bowl) of salmon, bulgur and spinach. Here's why these foods ...

Cucumbers are mostly water, but rich in antioxidants that hydrate and protect cells and support overall health and wellness.

Almonds are well-known for their heart-boosting properties. They are packed with essential nutrients, including vitamin E, ...