A research confirms milk's role in bone strength, highlighting calcium and protein's importance. While dairy aids bone ...
Vitamin D deficiencies may be more pronounced during the winter months due to less sunlight. Experts recommend people looking to up their vitamin D level not to take more than the recommended dose of ...
Deepa Taneja, MD Florida Diabetes Thyroid & Endocrine Center ABOUT THE DOCTOR Deepa Taneja, M.D., is board-certified in ...
Feta cheese may be lower in fat than many cheeses, but it still contains enough to be mindful of portion sizing. "One ounce ...
Maintaining a healthy pH is not about avoiding acid foods altogether, but rather it’s about giving your body the tools it ...
Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...
A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...
Registered dietitians and doctors say that almond milk can affect calcium absorption (and levels in general). The most ...
This makes certain foods particularly ideal for this phase of life—but what are those foods, exactly? To find out, we asked ...
Even if you’re not looking to build muscle, protein is vital for healthy ageing – here’s how to make sure you’re adding ...
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Why we shrink as we age and how to prevent it
Height loss is a natural part of aging, but science shows that proper nutrition and exercise can help you maintain your ...
Beyond skeletal strength, these two forms of Vitamin D also play important roles in immune function, supporting the body's ...
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