Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.

Of particular concern are hip fractures as they carry a high death rate, especially since the elderly often have multiple ...

Here are 10 calcium-rich foods that help support bone strength naturally, along with why each one deserves a place on your ...

Preparing for a medical test often triggers health anxiety, making it easy to worry about hidden conditions and care needs.

Women's nutrition needs change with age due to hormonal shifts. Doctors explain what women should eat at different life ...

Endocrinologist says excessive intake may lead to high calcium levels, kidney damage and life-threatening complications, ...

“We tend to recommend now that people consume protein at every meal, so that might be some eggs or yogurt at breakfast, ...

Registered dietitians agree that mozzarella is an excellent cheese for people trying to lose weight. Michele D. Rager, DCN, ...

I’m a dietitian. These are the foods you should eat more of if you are 60-plus - Make sure you are feeding your body with the ...

Staying on top of your health isn’t just about hitting the gym, eating well, or getting the necessary vaccines. It also means ...

Learn how vitamin D and calcium work together to promote bone health. Vitamin D helps your body absorb and use calcium, which is essential for building strong bones.