It starts to steadily decline after 40—so start today.

The foods we eat can have a direct impact on our bone health, so it’s important to choose foods rich in calcium, vitamin D, ...

Smoking reduces blood supply to bones and damages bone-forming cells, making it harder for the body to repair and maintain healthy bone tissue.

National Bone and Joint Day is observed in India on August 4 every year. The day aims to raise awareness about bone, joint, ...

Milk has long been touted as part of a healthy diet, but other dairy products offer significantly more benefits ...

A new international position statement provides practical recommendations for the assessment, diagnosis and management of pregnancy- and lactation-associated osteoporosis (PLO), a rare condition that ...

GLP-1s like Ozempic and Wegovy have exploded into the mainstream in recent years and many people are considering whether ...

But “proteins” have unique assortments of fats, vitamins and minerals, depending on which kind you choose. Must Read: ...

Vitamin D helps your body absorb calcium, supports muscle movement, and boosts immune function. It’s best absorbed with a fat-containing meal, while magnesium and vitamin K2 help support how the body ...

From osteoporosis to low libido, TV's Dr Amir Khan is here to myth-bust some of the harmful misconceptions women have about ageing ...

OK. I admit it. I don’t always enjoy going to the gym to lift weights. Particularly when life is busy, work is demanding, the ...