Blueberries may help support bone health and reduce osteoporosis risk due to their antioxidant-rich composition. It's a ...

Feeling tired, achy or struggling to lose weight? Low levels of vitamin D, aka the "sunshine vitamin," could be the culprit ...

Chicken and broccoli stir fry with quinoa delivers 55g protein per serving with one teaspoon of oil. Try this easy fitness meal prep recipe for lunch or dinner.

It can be easy to think you get plenty of vitamin D when you live in a country bathed in sunshine, but the reality is more ...

A bone health expert advises on how to stave off osteoporosis and other age-related joint issues before they become a problem ...

Supplements are often promoted as an easy route to better health, but for most older adults, the real question is whether ...

Health experts are highlighting new concerns about SPF and vitamin D deficiency in older women. Learn how aging affects ...

Supplements are often marketed as shortcuts to better health, but for many older adults, the real issue is whether they have ...

Osteoporosis can be prevented post-menopause by following the right lifestyle precautions. Dr Manisha Rajpal Singh explains ...

Fibre-rich foods include whole grains, beans and lentils, nuts and seeds, and fruit and vegetables. Chia seeds are one of the ...

Vitamin D is a fat-soluble vitamin, so it's important to know the best time of day to take it. Here, you'll learn the best ...