Verywell Health on MSN

Calcium vs. vitamin D: Which matters more for bone health?

Medically reviewed by Lindsay Cook, PharmD Key Takeaways Calcium builds and strengthens bones, while vitamin D helps your ...
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Come at me: Sardines are the most underrated food in running

Sardines are having a moment. A sports dietitian explains why this unglamorous pantry staple might be the smartest thing a ...

America’s bone health is quietly headed for a $19 billion crisis

Half of adults over 50 have weak bones, fractures kill one in five hip fracture patients, and a looming doctor shortage means ...

Do you need ‘personalized sunlight’? New device boosts vitamin D — without going outside

A new product is on the market eliminating the 95% of UVA present in sunlight, claiming to deliver just enough UVB to ...

Vanesa León, nutritionist: “after 40, your gut microbiome improves with a diet rich in fiber and fresh foods” and here’s where to start

Nutritionist Vanesa León reveals how fiber and fresh foods can improve your gut microbiome after 40 and support better health ...

Why doctors are calling for stricter rules on junk food advertising aimed at children

Children are exposed to junk food marketing across television, social media, gaming platforms and sports sponsorships.

Lisa Ray on surviving cancer, freezing eggs and dealing with menopause at 37: ‘Today, I run with my daughters’

The actor, author and women’s health advocate on surviving multiple myeloma despite being given 5 years to live, navigating ...

It’s Never Too Late to Improve Your Health! These 10 Simple Changes Are Worth Making After 50

It’s never too late to improve your health after 50. Experts share practical habits for walking, eating more fiber, reducing ...

Healthy SA: Keeping your bones healthy for the rest of your overall health

Bones are the structural framework for your body that keep you moving. They also act as armor for the body's organs, and when ...
Health Dialogues

Suspected Breast Lump Turns Out to Be Hidden Hormonal Disorder Affecting the Bones

A routine evaluation for a suspected breast lump led doctors at CARE Hospitals, Banjara Hills, Hyderabad, to diagnose Primary ...

6 Things Women over 50 Should Do Every Night Before Bed, According to Dietitians

To get you started, we reached out to registered dietitians for simple yet effective ways women over 50 can optimize their nights. These aren’t complicated rituals or time-consuming chores. They are ...
Which

The menopause marketing tricks not to fall for

Public health nutritionist with 20+ years at Which? and the NHS delivering evidence-based food and nutrition insights. Save article Set as preferred source Navigating menopause can be challenging, and ...