For decades, public health messaging and dietary advice have closely linked bone health with calcium intake. Milk, supplements and calcium-rich foods have long been promoted as the foundation of ...

At a time when there are seemingly endless supplements being sold to consumers, we asked a nutritionist to name the top for ...

Cycling along a local country lane, I finally felt free. As a nervous rider, it had taken several months for me to get to the ...

There comes a moment in a man’s life when he realises his fragrance no longer has ambition. Once, it suggested promotion imminent; now it murmurs work from home. It is usually the day you notice your ...

Discover how Mister Jones Hormone Helper supports women 60+ with hormone balance, bone health, energy and mood - without ...

Eating too much salt? Here are 7 side effects that might affect your health and can lead to serious heart problems, including ...

When shopping for supplements, you should know the difference between vitamin D vs. D3. Here, experts break it all down, ...

Calcium (1,000-1,200 mg per day): Dairy products, including milk, yogurt, and cheese, leafy greens like kale and broccoli, ...

While we know that vitamin D is crucial for our immune system, a new study suggests that its powers extend far further.

Can’t stomach sardines? Sfeir’s top food recommendation is dairy foods, as long as you don’t have a sensitivity. “Building ...

THE SUN is shining and the beer garden is calling – and let’s be honest, it’s the gym that is the first to get ditched.