Medically reviewed by Lindsey DeSoto, RD As you age, you may start to experience muscle loss, bone mineral loss, reduced ...

Updated dietary guidelines shift focus to whole foods away from refined grains, with nutrition experts weighing in on ...

Dried apricots, or khumani, are not just a sweet treat but a functional food that can address specific health concerns. Here ...

National nutrition surveys show that many of us are lacking key nutrients. We look at the most common deficiencies and how to ...

Calcium and vitamin D are both essential for strong bones, working together to support bone structure and calcium absorption.

Discover effective strategies to manage arthritis pain during winter, including diet, exercise, and warmth for improved ...

You might already enjoy this as part of your morning routine. Here's why researchers say it's "one simple way" to boost your ...

In my time as a sports dietitian, I have consistently argued that understanding bone health—and the factors that contribute ...

Learn how GLP-1 medications support weight loss and heart health in perimenopause and postmenopause, plus get tips for ...

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

High chairs seem like just another piece of baby gear — until you’re actually in the trenches of mealtime with toddlers. The right chair makes life smoother: less mess, less stress, more actual eating ...