Medically reviewed by Suzanne Fisher, RD Key Takeaways You need more calcium as you age to support bone strength and lower your risk of osteoporosis; good sources include green vegetables, dairy ...

In fact, keeping muscles strong and resilient is an essential strategy for longevity: it not only helps us avoid the onset of ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Water-rich foods, including strawberries, mushrooms, and cabbage, can help you meet your daily hydration needs.

Some foods and drinks that seem perfectly innocuous can actually disrupt how common prescriptions work. This is known as a ...

According to MarketsandMarketstm, the vitamin k2 market is projected to grow from USD 179.0 million in 2026 and to reach USD ...

In recent years, fermented foods have gained attention thanks to their numerous health benefits. Among them, yogurt has become one of the most popular choices, especially for its ability to improve ...

Scientists say there's a strong link between physical activity and bone density, according to one study. Here's what they ...

Calcium is one of the most important minerals we can eat, as it's stored in our bones and teeth, but nearly half of Americans ...

Medical experts have expressed concern over growing burden of osteoporosis, describing it as one of the country’s most ...

Turning 35 can be a turning point in a woman's life. At this stage, the body undergoes physiological changes that gradually ...

Here's how to thrive, not just survive during menopause ...