One of the most common changes after 60 is the gradual loss of muscle mass, known as sarcopenia. Experts explain that older ...

Why it matters: Magnesium supports blood pressure, heart rhythm, muscle function, and bone health, but deficiency is common in the U.S. Best sources: Leafy greens, nuts, seeds, beans, and whole grains ...

Charo, 75, shares her anti-aging secrets, including exercise, no drugs, dark chocolate, and befriending time itself since ...

Weight loss no longer has to be an exhausting uphill battle. Glucagon-like peptide-1 (GLP-1) drugs – sold under brand names ...

Can’t stomach sardines? Sfeir’s top food recommendation is dairy foods, as long as you don’t have a sensitivity. “Building ...

The British Heart Foundation says eating too much salt significantly increases the risk of high blood pressure, a key cause ...

Some nutrients are harder to get after age 60, so supplements can help. Vitamin D, B12, omega-3s and more support energy, ...

People with cystic fibrosis are at a much higher risk for low bone density, osteopenia, osteoporosis and fractures. This can ...

To counteract this, make sure you’re getting enough of the key vitamins that support strong, healthy bones: calcium, vitamin ...

Protein builds muscles–but not on its own. That’s the conclusion of a new report from Harvard’s T.H. Chan School of Public ...

Bone health is a strength we don’t talk about enough, but it matters for anyone striving to reach their full health and longevity potential ...