Forget the fragile aging myth; a certified trainer reveals the high-impact secrets to reversing bone loss and bulletproofing your frame against osteoporosis.

Calcium is one of those nutrients that quietly does a lot of heavy lifting, even when no one’s thinking about it. It helps build and maintain strong bones, but it also supports muscle movement, nerve ...

Tomato or tamatar is a functional superfood that can boost overall health. Here is how it nourishes the body and why you ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods and beverages to your diet, such as dairy products, seeds, tofu, and leafy ...

From breakfast to baking many assortments, milk is a nutritious and versatile ingredient that can be used widely. Le's delve ...

Study finds more than 13% prevalence of low bone mineral density in younger patients with celiac disease and a rising ...

Scientists are still untangling why the nutrient gap persists—and what it reveals about how women’s health is studied and treated.

Dr. Bruce Carlson, the author of many textbooks and has served as chair of the University of Michigan’s Anatomy Department, ...

Doctors warn that falls after 65 can trigger fractures, immobility, and fear, accelerating long-term disability and ...

Hormonal changes after 30 can quietly weaken bone strength in women and increase the risk of osteoporosis later in life. An ...

Millions of Britons begin the month vowing to get healthier - running, weight lifting or sauna-ing into the New Year. But as ...