Supplements are often marketed as shortcuts to better health, but for many older adults, the real issue is whether they have ...

Osteoporosis can be prevented post-menopause by following the right lifestyle precautions. Dr Manisha Rajpal Singh explains ...

Fibre-rich foods include whole grains, beans and lentils, nuts and seeds, and fruit and vegetables. Chia seeds are one of the ...

A high-sodium diet can increase risk of high blood pressure, plus affect kidneys, liver and bones. Becoming aware of sources ...

Cycling can create a 'perfect storm' that reduces bone health and density. These simple dietary and lifestyle interventions ...

Bariatric surgery is one of the most effective interventions for chronic weight management and the treatment of obesity.

This June, Coeliac New Zealand is leading Coeliac Awareness Week (15 – 21 June 2026), calling for greater understanding of coeliac disease and earlier recognition, while offering practical support and ...

Spread the love“`html Potassium is a crucial mineral that plays a significant role in maintaining various bodily functions, including regulating blood pressure, supporting heart health, and promoting ...

Class is in session as five local specialists answer the questions you really want to know about hormone therapy, strength ...

From teeth moving to hair in strange places, ageing can bring with it some unwelcome changes – but many are preventable ...

Sponsored By Dr. Dragomir Mijic Staying active is one of the best ways to preserve health, independence, and quality of life. In our community, that often means golf, pickleball, swimming, […] ...

For those with vitamin D deficiency, there are supplements and options that should be discussed with a doctor. An expert from Mercy Medical Center explains: For those with vitamin D deficiency, there ...