How do lifestyle choices and urban living contribute to vitamin D deficiency in India? Explore practical solutions to improve ...

From improved skin and hair to reducing brain fog, here are the best supplements to stop ageing in its tracks ...

Discover six healthy aging habits to start at 50, from strength training to preventive care, to help you stay strong past 80.

Coffee may not be the best combination when paired with certain types of foods. Here’s what to know—and which foods to avoid.

For the average woman, life after menopause spans decades – and what she needs to stay healthy may change considerably along ...

Your bones carry less weight. Your bones respond to the amount of weight and pressure placed on them. A higher body weight ...

People who have been taking the medication for a long time have been told about a potential 'lesser known' side effect ...

The bones may look solid and unchanging, but they are living tissue. They constantly break down and rebuild themselves. What ...

Key takeawaysOestrogen decline in perimenopause accelerates bone loss, raising the risk of osteopenia and osteoporosis.Bone ...

So if some calcium is good, more must be better, right? Not so fast. It is possible to have too much of a good thing.

A Hong Kong study of 121,492 older adults links nitrogen-containing bisphosphonates for osteoporosis to a 16% lower Alzheimer ...

Vitamin K2 helps direct calcium into bones. Bone is built out of minerals, and those minerals come from what we eat. Anyone ...