Several dairy-free foods contain as much calcium as milk or more, including tofu, collard greens, almonds, tahini, chia seeds, sardines, and canned salmon.

There are a variety of vitamins and minerals that help keep your bones strong and healthy. Two of the most important are ...

Calcium is an essential mineral for the body, but it needs other nutrients to help maximize its absorption and benefits. Learn more about how vitamin D and magnesium aid calcium absorption.

Two of the most important are calcium and magnesium, each of which plays a different role in bone health. But if it’s calcium ...

Researchers tracked nearly 10,000 older women over a decade and uncovered a surprising divide between the two popular morning ...

Happy Children’s Day, Naija mamas and papas! Today, as we celebrate our little ones, the future engineers, doctors and ...

For women over 40, some vitamins become significantly more important than others. Here, nutrition experts share the ones you ...

Tuna is fished in over 70 countries, and canned tuna is one of the most universally consumed foods, according to Colorado ...

We've reviewed menopause supplements from brands including Boots, Holland & Barrett, Wild Nutrition and Vitabiotics.

Dr Tonia Mezzini, sexual health physician, reveals the important conversations she has about vaginal health at work and why she quit bread for breakfast.

Emotional labour can spiral from 'do we need milk?' all the way to worrying that the kids will have osteoporosis when they're ...

There comes a moment in a man’s life when he realises his fragrance no longer has ambition. Once, it suggested promotion imminent; now it murmurs work from home. It is usually the day you notice your ...