Smoking reduces blood supply to bones and damages bone-forming cells, making it harder for the body to repair and maintain healthy bone tissue.

People turn to supplements to support healthy aging, but only a handful have meaningful evidence behind them.What to do: Build your routine around proven habits first, then talk to your healthcare ...

National Bone and Joint Day is observed in India on August 4 every year. The day aims to raise awareness about bone, joint, ...

Milk has long been touted as part of a healthy diet, but other dairy products offer significantly more benefits ...

A new international position statement provides practical recommendations for the assessment, diagnosis and management of pregnancy- and lactation-associated osteoporosis (PLO), a rare condition that ...

Bone density after menopause drops fast, but the right moves in nutrition and exercise can protect you. The post Your Bones ...

Egg white protein is considered the gold standard of protein sources. It is the protein that all are compared to in ...

Some forms of magnesium are better absorbed or gentler on the stomach, while others are more commonly used for specific health issues. Ahead, dietitians explain the best types of magnesium for each ...

Vitamin D helps your body absorb calcium, supports muscle movement, and boosts immune function. It’s best absorbed with a fat-containing meal, while magnesium and vitamin K2 help support how the body ...

From osteoporosis to low libido, TV's Dr Amir Khan is here to myth-bust some of the harmful misconceptions women have about ageing ...