If you’ve been researching ways to “boost testosterone naturally,” you may have stumbled upon some information about the ...

Dietary sources of calcium are very common, so calcium deficiency isn’t usually a problem. However, some people have conditions that cause them to digest too much calcium from food, which can cause ...

Vitamin D is the unsung hero of the vitamin world. Not only does it support immune health and keep our brains and muscles working properly, it also activates calcium to keep our bones strong and ...

A research confirms milk's role in bone strength, highlighting calcium and protein's importance. While dairy aids bone ...

Vitamin D deficiencies may be more pronounced during the winter months due to less sunlight. Experts recommend people looking to up their vitamin D level not to take more than the recommended dose of ...

Deepa Taneja, MD Florida Diabetes Thyroid & Endocrine Center ABOUT THE DOCTOR Deepa Taneja, M.D., is board-certified in ...

Feta cheese may be lower in fat than many cheeses, but it still contains enough to be mindful of portion sizing. "One ounce ...

Maintaining a healthy pH is not about avoiding acid foods altogether, but rather it’s about giving your body the tools it ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Registered dietitians and doctors say that almond milk can affect calcium absorption (and levels in general). The most ...

This makes certain foods particularly ideal for this phase of life—but what are those foods, exactly? To find out, we asked ...