“We also see an increase in osteoporosis and more fragile bone density in older age, so calcium and vitamin D are very ...

Magnesium is an essential mineral for health, from bone density to sleep quality. Foods like pumpkin seeds, spinach, and almonds are among dietitians' favorite picks.

Drinking moderate amounts of coffee (two to three cups a day) didn’t have a negative impact on bone health, based on the ...

To stay healthy after 50, try these simple tips: Eat a balanced diet with lots of fruits, vegetables, whole grains, lean ...

Late-night snacking doesn’t have to be mindless—this dietitian-approved option supports bone health and fits easily into a ...

Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Experts call magnesium a “hidden hero” of nutrition, but many people don’t get enough. Here are the low magnesium symptoms ...

In today's fast-paced life, women often neglect their health amidst the demands of family and work. But they often forget that a healthy body is the greatest wealth. Therefore, this new year, every ...

Find Health Benefits Of Figs Latest News, Videos & Pictures on Health Benefits Of Figs and see latest updates, news, information from NDTV.COM. Explore more on Health Benefits Of Figs.

Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.

The Recommended Dietary Allowance for magnesium for adults aged 50 plus is 320 mg daily for women and 420 mg daily for men.