In TODAY.com’s Never Have I Ever series, Dr. Natalie Azar reveals the keys to bone health and lasting mobility.

Grecco is a strong advocate for tofu and soybeans. "I think tofu and soybeans are an underutilized food product," Grecco said ...

Discover how women’s nutritional needs differ from men’s, key nutrients for each life stage, and why a personalized approach ...

Iron, magnesium, and zinc may compete for calcium absorption, so taking them at different times of day can help. Calcium can reduce the absorption or effectiveness of certain thyroid medications, ...

What is the best or most effective way to treat osteoporosis and osteopenia? I have tried several medications. One had too many side effects, so I had to stop. I took another one for two years, but ...

Calcium and vitamin D are both essential nutrients for maintaining strong, healthy bones. While each plays a different role ...

There are so many other nutrients to chase — like vitamin B12, magnesium and probiotics. Those are important, of course, but ...

Magnesium relaxes muscles and aids sleep. Discover which foods contain this essential mineral and how it affects your body at ...

Women are more likely to develop osteoporosis than men. Although bone loss typically begins years before menopause, it's ...

A broken bone can turn ordinary life into a waiting game. Getting dressed, climbing stairs, or carrying groceries suddenly becomes difficult, and even a well-set fracture may need weeks or months ...

A longevity clinic has named creatine, collagen, omega-3s, magnesium glycinate and vitamin D3+K2 as its top supplements for 2026. An internal medicine expert explains what the science actually says.