Most US adults fall short of the calcium target that keeps bones intact after 50, and the fix sits on your plate long before it reaches a supplement aisle.

Build a women's health checklist for every decade of life, from your 20s through your 80s and beyond, with help from Augusta ...

Dr. Susan Zweig, an endocrinologist specializing in bone health at NYU Langone Health, sets the record straight.

Wondering about the health benefits of prunes? Experts explain nutrition facts, how many you should be eating, and share ...

IntroductionIt is estimated that there are over 10 million people with osteoporosis in Japan. It is a "silent disease" where ...

Today, September 27, marks European Myeloma Day, a vital initiative by Myeloma Patients Europe (MPE) to unite advocates, ...

Hold a grocery bag or a weight in each hand. Stand tall with your shoulders back. Walk slowly for 20 to 30 seconds, keeping ...

Women at higher risk for fractures may benefit from getting a DEXA scan before the recommended age of 65. Strength training ...

Milk provides nutrients that help build and maintain strong bones, while tea provides antioxidants to help keep bones healthy. See how each affects bone health.

After New York Times reveals U.S. Senate nominee in Alaska made aides feed her chameleon, Colin McEnroe considers the ...

Dairy foods are not the only way to get calcium and other bone-building vitamins and minerals in your diet. Experts recommend key foods to get the essential nutrients necessary to build and maintain ...

Discover which popular menopause health habits and trends to avoid, with expert advice on evidence-based alternatives for ...