The Recommended Dietary Allowance for magnesium for adults aged 50 plus is 320 mg daily for women and 420 mg daily for men.

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Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.

Calcium is an essential mineral for bone health, giving your skeleton the strength and structure it needs to support you ...

Constantly juggling multiple roles leaves little space for self care, yet making yourself a priority is essential to remain strong enough to support others.

Lots of us make well-intentioned healthy new year’s resolutions – including doctors like me. I’d be surprised if doctors were ...

That’s why so many sisters lean on the best multivitamin for women; it’s one less thing to overthink. Finding the best ...

Promotes Bone Health Chia seeds contain nutrients that are important for bone health including calcium, phosphorus, and ...

At the supermarket, shop for foods high in antioxidants, fiber, and heart-healthy fats that can help reduce inflammation and ...

Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help ...

Let's be real. Everyone wants to live longer. You've probably scrolled past those headlines about miracle supplements or ...

One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to ...