Coffee may not be the best combination when paired with certain types of foods. Here's what to know—and which foods to avoid.

Discover whether morning or afternoon sunlight is more effective for boosting calcium absorption and strengthening your bones ...

Figs earned love for centuries thanks to their honey-like sweetness and the warm, floral scent that fills the air when ...

Here are the best foods for strong bones, per a doctor and dietitians. Foods like prunes, cottage cheese, and avocado may ...

Heard it all before, right? “Don’t eat after 6 p.m.,” “carbs are the enemy,” “fat makes you fat.” Lines like that drift ...

Nutritionally, cheese is an excellent source of high-quality protein, calcium, phosphorus, vitamin B12 and vitamin A, which ...

If you need to lower your cholesterol, eating more foods high in fiber and healthy fats will help. Try adding some of these ...

Learn from Dr. Jeff Yoo about the importance of exercise in your 30s and 40s to prevent osteoporosis and bone deterioration.

Boost your energy, support bone health, and balance hormones! Learn the five most essential supplements women over 30 should ...

Allied Market Research published a report, titled, "Bone Health Supplements Market by Type (Vitamins, Calcium, Collagen, ...