Despite living in an age of abundant food options and supplements, certain vitamin and mineral deficiencies remain surprisingly common – and vitamin D is among the most widespread. Research ...

This National Protein Day, observed on February 27, mid-day debunks myths of traditional Indian diet and revealing why the standard dal-chawal route is failing ...

Insurance firms’ rules are nonsensical enough to drive you round the bend, although you’ll find that consequence is not ...

Abstract: Osteoporosis is a prevalent bone disease characterized by reduced bone density and increased fracture risk, particularly among older adults and postmenopausal women. Early detection and ...

This in turn can increase the risk of osteoporosis – a disease that causes fragile bones and an increased risk of fractures in later life. According to the Royal Osteoporosis Society, an estimated one ...

Flavour-wise, it’s often described as creamy and tart with a slight “earthy” flavour – not dissimilar to goat cheese. Compared to cow’s milk yoghurt, it is generally more pungent and less sweet, with ...

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one affordable Amazon option to the test.

Researchers at the University of São Paulo (USP) in Brazil have discovered that two osteoporosis drugs (etidronate and tiludronate) may combat ...

Walking is a simple, lower-intensity option that may help reduce stress, which can benefit people with UC. “Lower-impact and stress-reducing activities can be particularly helpful given the link ...

Calcium is crucial for strong bones at every age, and it also aids kidney function, respiration, blood clotting, and vitamin B12 absorption. Some calcium-rich snacks include roasted chickpeas and kale ...

Forget fragile aging; certified experts reveal why high-impact "thuds" and strategic stress are the clinical keys to building unbreakable bones in your 40s and beyond.