At the supermarket, shop for foods high in antioxidants, fiber, and heart-healthy fats that can help reduce inflammation and ...

Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help ...

Menopause is a natural and sometimes burdensome part of life. However, specific foods may help ease menopause symptoms so you can feel your best during menopause.

Let's be real. Everyone wants to live longer. You've probably scrolled past those headlines about miracle supplements or ...

One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to ...

Tea appears to have a slim lead over coffee for hip bone strength, but the margin is so small that it may not matter much in ...

We hear plenty about what to add for stronger bones—milk, yogurt, leafy greens—but far less about what can slowly work the other way. Building and ...

Figs, or anjeer, are loaded with nutrition and offer many health benefits. They are high in fibre, calcium, potassium, and ...

Vitamin D alone may not be enough for bone health. Nutritionists explain why magnesium is essential to activate vitamin D and help your body absorb it better.

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Here’s a DIY prescription for women looking to do everything they can to prevent a broken hip: Drink tea, not coffee.

A TOP medic and best-selling author reckons you can fight the ageing process – with what you put on your plate. Dr Ian K ...