With over of Irish teenagers not getting enough calcium, Roscommon boxer Lisa O'Rourke has lent her voice to the National ...

This World Osteoporosis Day we spoke to two renowned doctors to understand whether it is possible to reverse osteoporosis ...

On World Osteoporosis Day, Guntur neurosurgeon Dr. Mohana Rao Patibandla says the spine is where osteoporosis shows up ...

Does drinking milk really strengthen bones and prevent osteoporosis? Experts explain why calcium alone is not enough, ...

With one in five postmenopausal Hong Kong women at high risk of a hip fracture, experts share how training and nutrition can ...

However, this gets exacerbated in the fall and winter. "Since most vitamin D is synthesized through the skin through sunlight, increasing foods with vitamin D may be a good option if you are inside ...

To maintain spine health, one needs to build the foundation in their 20s, maintain strength in their 40s, and stay flexible ...

You cannot change your genes or age, but you can change daily habits that decide how strong your bones stay, writes Dr.

Osteoporosis, also known as silent bone disease, it is a condition characterized by decrease in bone density leading to easy ...

Salmon is the best protein for healthy aging due to its protein content and overall nutrition profile. Regularly eating ...

Stories about long-lived communities around the Mediterranean often come with a promise of a single hidden trick.

Building resilient bones requires far more than taking daily calcium pills. From pairing local small fish with leafy greens to incorporating simple weight-bearing exercises, here is how to craft an ...