While weight loss offers many health benefits, it can also lead to a decrease in bone density and an increased risk of ...

Many people recognize that aging is a privilege, but it can feel startling to notice things like gray hairs, wrinkles, or ...

These expert tips for aging gracefully cover nutrition, skincare, doctor visits, and more. Here's what dietitians, doctors, and other pros recommend.

Social media is full of videos praising sardines as a nutritional powerhouse. Learn how many sardines you should be eating ...

When it comes to bone health, we spend a lot of time talking about calcium and vitamin D. But there is another important piece of the puzzle that sometimes gets overlooked: Our bones need exercise, ...

Add it to your toolkit for combating osteoporosis.

Most US adults fall short of the calcium target that keeps bones intact after 50, and the fix sits on your plate long before ...

Build a women's health checklist for every decade of life, from your 20s through your 80s and beyond, with help from Augusta ...

Dr. Susan Zweig, an endocrinologist specializing in bone health at NYU Langone Health, sets the record straight.

Wondering about the health benefits of prunes? Experts explain nutrition facts, how many you should be eating, and share ...

IntroductionIt is estimated that there are over 10 million people with osteoporosis in Japan. It is a "silent disease" where ...