Spending long hours sitting during winter may feel relaxing but can harm your joints and bones. Experts warn that reduced ...

A new study reveals surprising findings about how your daily cup of coffee or tea may influence bone strength in older ...

A sprouted coconut forms when a mature coconut germinates and the coconut water turns into an edible, spongy, white or ...

Compare whole milk and 2% milk by nutrients, taste, and health benefits, and find out which option may best support your lifestyle, preferences, and health goals.

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Courtney Cameron, PharmD, BCACP, about tips for discussing supplement ...

ICYMI, all leafy greens offer benefits for bone health. However, if one leafy green were to come out on top, it would be collard greens, according to Marissa (Meshulam) Karp, MS, RD, CDN.

Experts share the foods high in vitamin D to add to your plate to ensure you’re getting enough of the vitamin for optimal ...

Menopause represents a profound systemic shift involving cardiovascular, skeletal, and neurological health, requiring ...

Cheese seems to make everything better, doesn’t it? From buttery sharp cheddar to gooey ripe Camembert, cheese is delicious ...

Your skeleton is 20 pounds of miracle, contributing to your mood, memory, and metabolism. Learn why better mental health may, ...

This winter, medical experts guide you through the latest diagnostic standards, the non-deficiency causes of fatigue, and the practical steps you can take ...