In TODAY.com’s Expert Tip of the Day, an orthopedic surgeon shares how to strength train for stronger bones, from how many days a week to the ideal number of reps.

Q2 2026 Earnings Call August 10, 2026 4:30 PM EDTCompany ParticipantsChinmay Shukla - Senior Vice President of ...

Dr. Jocelyn Wittstein explains the four types of exercises to build bone health as you age. Strong bones are crucial to good health, but like many systems in the body, they start to weaken with age.

Losing height as you age is common, but significant or rapid height loss can signal osteoporosis or other health problems.

“Some foods are best enjoyed in moderation, like caffeine, salt, alcohol and fizzy drinks. Too much saturated fat also ...

Breastfeeding plays a vital role in helping the uterus revert to its original size after childbirth, effectively minimizing ...

Everyone will experience some degree of bone loss with age. It’s natural and inevitable, just like wrinkles. While we can’t ...

‘The first step to improve bone health is a healthy balanced diet with regular weight bearing or resistance exercise in your ...

Whatever your age it’s never too late to focus on bone health. But how can your diet help? Simple, you need vitamin D, ...

Discover healthy habits that can help support menopause, from balanced nutrition to protecting your heart and bone health.

Needless to say, bone health (as random as it may seem) needs to be addressed ASAP. If you’re up to date on bone health tips, you might have read about the importance of drinking high-calcium drinks ...