There's no established dose or upper limit for supplemental K2. The adequate intake of vitamin K overall is 90 mcg per day ...

A new Frontiers in Nanotechnology Research Topic curated for the International Day of Women and Girls in Science collects six ...

Julia Sullivan is a health and fitness writer, editor and content strategist well as a certified personal trainer. Her byline is in many publications from Harper's Bazaar to SELF Magazine to brand ...

Looking for the best drink for strong bones? Learn which drinks give you the most calcium, vitamin D, and protein, and what ...

Drinking a glass of milk before bed comes with multiple benefits—and it could be especially beneficial to older adults.

Health drinks claim to strengthen bones, but before you purchase, learn what an expert has to say so that you are ...

A two-year trial found no significant weight-loss advantage for diet drinks over water. Learn what the results mean for ...

What you eat can make or break your gut health —foods rich in fiber, probiotics, and anti-inflammatory nutrients like beans, ...

The Sanford Center for Aging explores claims, assessing the safety and necessity of supplements with an individual approach ...

Menopause is something every woman will experience -- but for many, the changes that come with it can be surprising and ...

Following the Food Safety Authority of Ireland’s recommendations for more dairy in our diets, research found that over 50% of ...

Many of you may have watched a special feature on preventing osteoporosis on TV yesterday and thought strongly, 'I want to ...