Public health nutritionist with 20+ years at Which? and the NHS delivering evidence-based food and nutrition insights.

Getting enough vitamin D is important for everyone, and health experts recommend that we should all consider taking a daily ...

"These seeds are particularly rich in magnesium: one ounce of roasted pumpkin seeds provides around 156 milligrams, or 37 percent of the Daily Value," Pike says. She sprinkles them over oatmeal, ...

As the nights draw in, many of us will be reaching for the vitamin D tablets. But a new study appears to raise questions ...

Treatment depends on the cause. If an underlying condition such as thyroid disease, iron deficiency, medication side effects ...

Strong bones are essential for healthy aging. On one hand, they help prevent fractures, as the stronger the tissue, the more ...

Here’s a common case study. A patient suffers from a minor fall and visits the hospital. The X-ray is conducted, and the ...

As estrogen levels decline, women can lose bone density more quickly, increasing the risk of conditions such as osteopenia ...

Calcium is good for bones.So, if you just take plenty of calcium, you'll be fine!Do you think that all you need for ...

A three-year prospective cohort study of 186 postmenopausal women with osteoporosis found that denosumab was associated with ...

The doctor warned against taking “a whole bag of supplements because they’ve been marketed by a longevity or wellness influencer”.

A new Frontiers in Nanotechnology Research Topic curated for the International Day of Women and Girls in Science collects six ...