Even though I have stopped eating carbonara and fried foods and am eating mostly salads, my health checkup results show no ...

A longevity doctor explains why osteoporosis may be reversible, the blood markers worth asking for, and the one free practice ...

We asked nutrition experts.

Yogurt is a calcium-rich food. However, other foods and drinks, such as tofu and kefir, contain even higher amounts.

Learn how people with HIV can protect heart and bone health while on ART, including screening guidelines, lifestyle tips, and ...

Osteoporosis sounds like something that belongs to old age – but it's right now, in your 30s and 40s, that you're laying the ...

Walking, swimming, cycling, gentle stretching and appropriate core-strengthening exercises can form part of a healthy routine ...

Menopause brings real changes to your sleep, bones, muscles and mood, and what you eat and drink can either support you or ...

Most people can protect their bone health through lifestyle changes. Here are the most effective habits to maintain bone ...

I am 74 and have sleep apnea. I’ve used a CPAP device for over 20 years. Over the past four to five years, I’ve been awakened ...

Magnesium is a quiet ally throughout your menstrual cycle, supporting hormonal balance by regulating cortisol – the body’s stress hormone – and aiding oestrogen and progesterone production. When ...

Older adults with inflammatory arthritis often face delayed diagnosis, but primary care providers can be the first step to ...