Omeprazole has become a daily habit for millions living with heartburn, often taken with the same casualness as a ...

When the days shorten and the sun sinks low in the sky, that familiar winter slump sets in. There's a fundamental reason for this seasonal fatigue: low levels of vitamin D—the "sunshine vitamin." ...

Stop bone density loss before it starts. Pharmacist Mar Santamaria explains how to strengthen bones after 30 with the right ...

A study conducted in Brazil by researchers at the Federal University of São Paulo (UNIFESP) and the ABC Medical School (FMABC) warns that the ...

Despite nondairy alternatives growing in popularity and on the grocery aisles, dairy is a nutrient-packed food group.

As people age, their bones become weaker, increasing the risk of falls. However, you can take several steps to keep your bones strong as you age. Exercising, getting regular check-ups, and ...

I was 16 when I first developed an eating disorder. I was 24 when I finally cried out for help. I was 27 when I realised the ...

Physicians reveal the crucial habits that will easily improve your longevity — and it's never too late to start.

Hormone replacement therapy applied via the skin is the best way of protecting bone density in women whose periods have stopped due to anorexia or intense exercise, according to new research from ...

Vibration plates may help promote muscle recovery, but experts say they aren't effective for everyone's fitness goals.

Hormone replacement therapy applied via the skin is the best way of protecting bone density in women whose periods have stopped due to anorexia or intense exercise, according to new research, ...

So what else should you be looking for in a bone health diet? Three underrated power players: boron, vitamin K, and zinc.