A physiotherapist explains the daily habits to stop doing today if you want strong and healthy bones now and well into old age.

Canned fish with bones, dark leafy greens, chia and sesame seeds, almonds, and dried figs are among the most effective alternatives to milk.

Your bones protect your organs, keep you upright and mobile, and provide you with key nutrients. Check out our roundup of the ...

Fruit doesn’t top the list of calcium-rich foods, but some fruits do contain the mineral famous for its role in keeping bones ...

Doing the 6-6-6 walking challenge can potentially contribute to weight loss because adding any physical activity to your day will help you burn more calories. But to lose weight, you generally need to ...

Rich in inulin, asparagus is picked by dietitians as the best prebiotic food for menopause.

Even though all tofu varieties aren’t calcium-rich, any type of tofu can provide protein and soy isoflavones, which are ...

A 15-year study found that older adults with the longest gaps between meals accumulated chronic illnesses faster, particularly after age 78.

A machine learning algorithm can assess the risk of hip fracture from routinely collected health data better than current ...

Photo courtesy of STOCK By BlackPressUSA Newswire A chronic inflammatory bowel disease, Crohn’s disease impacts millions of ...

Magnesium has become increasingly popular for improving sleep — but does it actually work? We tested capsules, powders and ...