Smoking reduces blood supply to bones and damages bone-forming cells, making it harder for the body to repair and maintain healthy bone tissue.

Milk has long been touted as part of a healthy diet, but other dairy products offer significantly more benefits ...

Bone density after menopause drops fast, but the right moves in nutrition and exercise can protect you. The post Your Bones ...

Bone density, muscle strength and balance all shape the risk of fractures later in life. Food can help, but no single ...

Egg white protein is considered the gold standard of protein sources. It is the protein that all are compared to in ...

Some forms of magnesium are better absorbed or gentler on the stomach, while others are more commonly used for specific health issues. Ahead, dietitians explain the best types of magnesium for each ...

Vitamin D helps your body absorb calcium, supports muscle movement, and boosts immune function. It’s best absorbed with a fat-containing meal, while magnesium and vitamin K2 help support how the body ...

From osteoporosis to low libido, TV's Dr Amir Khan is here to myth-bust some of the harmful misconceptions women have about ageing ...

OK. I admit it. I don’t always enjoy going to the gym to lift weights. Particularly when life is busy, work is demanding, the ...

Dietitians share the best calcium-rich foods to add to your diet to help improve bone strength and overall bone health. Plus, tasty ways to prepare them.