Discover 10 fun and holistic ways to stay cool during Dallas summers. From cooling foods to DIY mists, our tips to beat the Texas heat.

Vitamin C makes your body twice as effective at absorbing and converting beta-carotene into retinol. That is, if you’re ...

“Ashwagandha works as an adaptogen. It helps the body adapt to physical and emotional stress by calming the nervous system,” says Dr. Mandeep Sahanpal, Senior Ayurveda Doctor at Girlyveda.

A quick note before you dive in: As of now, Mosaic's meal delivery service is available in more than 85% of the US, including ...

A strong immune system is your body’s first line of defense against illness and infection. These 9 powerful superfoods are rich in vitamins, minerals, and antioxidants that naturally boost immunity.

Your liver plays a vital role in filtering toxins and maintaining your bodys overall health. Including natural detox foods in ...

Sea moss is popping up everywhere, with bold claims about its health benefits. But does it deliver? From gut health to ...

While nearly all plant foods have their benefits, there are some key types that research shows really boost brain health. And ...

Experts say some seemingly ‘healthy’ options are acidic, sugary or sticky which can be a dangerous combination for oral health ...

At an age when most women are being told to 'age gracefully' and disappear from the spotlight, model Nina Cash has done the ...

I first heard about this combo from a dietitian on TikTok, then saw it backed up by gut health experts who noted its benefits for stimulating digestion, balancing stomach acid, and easing bloating.

Filling your plate with produce is always smart, especially when your health is a high priority. To maximize the assortment of vitamins and minerals you’ll get, eat your way through a rainbow of ...