Discover 12 powerful anti-inflammatory foods for gut health that heal your digestive system and strengthen immunity. Simple, science-backed nutrition tips to transform your wellbeing.

Breakfast foods like smoothies and bowls of oatmeal are considered healthier options, and they both have the potential to ...

Leafy juice blends often support better digestion, thanks to natural enzymes and the presence of compounds that stimulate ...

W hen I say I ate terribly in college, I mean it. I somehow managed to survive on a beige diet of bagels, ritz crackers, and ...

With summer winding down, it’s easy to think gardening season is coming to an end. But don’t put your tools away just yet!

Nuts and seeds are packed with healthy fats, fiber, and antioxidants. Walnuts, in particular, contain plant-based omega-3s, while flax and chia seeds provide both omega-3s and lignans, compounds that ...

The report comes amid growing scrutiny of such foods by Health Secretary Robert F. Kennedy Jr., who blames them for causing ...

Matcha, despite its health benefits, may hinder iron absorption, especially for vegetarians and vegans due to its high ...

This is not the thing to get if you dream of making your own nut butters or need to whiz root vegetables and leafy greens, ...

The farmers market offers more than just fresh veggies and fruit; it’s a powerful ally in your wellness routine.

Vibrant nasturtiums add a peppery punch to dishes with their bright orange, yellow, and red blooms. Both the flowers and ...

Magnesium is found in several drinks, including mineral water, soy milk, coconut milk, prune juice, green smoothies, and hot ...