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With summer’s heat in full swing, staying hydrated is essential for feeling your best. While drinking water is key, many ...

I first heard about this combo from a dietitian on TikTok, then saw it backed up by gut health experts who noted its benefits for stimulating digestion, balancing stomach acid, and easing bloating.

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Nutritionists say eating more fibre is generally a step in the right direction — but as with all social media trends, some ...

You don't have to give up every treat but knowing what's good or bad for your teeth helps you make smarter choices.