Gastroenterologists explain the best time to take magnesium citrate for constipation, what to take it with for max absorption, and what to avoid to see results.

One British-made supplement has smashed sales records in a market flooded with celebrity-endorsed supplements. NobleNature 's ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Best magnesium supplements, as recommended by experts and editors - Here’s everything to know about magnesium and the ...

Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

Electrolyte drinks can help replenish and even prevent common signs of heat exhaustion, like dizziness or muscle cramps. So ...

Why Athletes Are at Risk for Magnesium Deficiency Here's the kicker: athletes and active individuals often have higher magnesium needs than sedentary people. In ...

As Best Life explained at the time, “The researchers determined that 5-HTP helped to increase diversity in gut microbiota in those with previously poor sleep patterns. They posit that the improvement ...

Sometimes brain fog can occur due to reasons beyond stress and lack of sleep Magnesium deficiency can be a contributing ...

Magnesium’s Role in Brain Function Your brain doesn’t just use magnesium—it depends on it. This mineral plays a central role in several key brain processes: ...

Boots' new own-brand Modern Chemistry is an ode to to the brand's science-first, pharmaceutical roots. Visit Grazia to find ...