Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

For sleep support, muscle recovery, and stress relief, magnesium offers a host of benefits—if you choose the right form.

Magnesium is a very important mineral for the body. It is important for more than 300 enzymatic operations, including making ...

Magnesium oxide is one of the most common types found in generic supplements and multivitamins, largely because it’s ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Electrolyte drinks can help replenish and even prevent common signs of heat exhaustion, like dizziness or muscle cramps. So ...

One British-made supplement has smashed sales records in a market flooded with celebrity-endorsed supplements. NobleNature 's ...

When it comes to morning rituals, chia seed water and lemon water are lauded as some of the best morning drinks. But is one better than the other?

Audizen Drops’ official launch introduces a thoughtfully crafted supplement for sciatic nerve discomfort and neuropathy. By ...

Why Athletes Are at Risk for Magnesium Deficiency Here's the kicker: athletes and active individuals often have higher magnesium needs than sedentary people. In ...

Sleep-starved Americans are flocking to a supplement after social media hailed it as an insomnia aid. The gentle supplement ...