It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

Best magnesium supplements, as recommended by experts and editors - Here’s everything to know about magnesium and the ...

Certain vitamins and minerals don't work well together. Here's what vitamins should not be taken together, according to ...

Chelated magnesium is a type of magnesium combined with another compound to improve how it is broken down and used in your ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation. The site says that magnesium can help improve energy, may combat depression, ...

With that being said, assuming you are among the roughly half of American adults who don’t get enough vitamin D from your ...

Or try another calming combo: “Combining L-theanine, magnesium glycinate, and ashwagandha at night can support relaxation in ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a ...