Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

If you look at the breakdown of different magnesium supplements on offer at Boots, you might come across anything from ...

Magnesium citrate is considered a safe supplement for most people to use for constipation, Dr. Farhadi says. However, there ...

Things like maintaining a healthy diet free of processed foods, staying active and social, and avoiding certain medications have all been shown to help lower your dementia risk. Now, studies show that ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

We may earn commission from links on this page. Best magnesium supplements for sleep By Emma Hartfield Struggling to drop off or missing out on a restful night's kip? A magnesium supplement might ...

Constipated? Trouble sleeping? Feeling sore after a workout? Magnesium might help! Half of Americans don't get enough magnesium despite the mineral being found in a wide variety of foods. Finding the ...

Americans' love for supplements is booming, with over 75% popping pills for better health. While multivitamins have mixed ...

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

Electrolytes are minerals found in your blood that help regulate fluid balance in your body,” says sports dietitian Christina Chu. “Electrolytes have many functions, including maintaining fluid ...