If you look at the breakdown of different magnesium supplements on offer at Boots, you might come across anything from ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

If the best vitamin D supplements aren't already part of your daily supplement stack, there’s a decent chance they should be.

Things like maintaining a healthy diet free of processed foods, staying active and social, and avoiding certain medications have all been shown to help lower your dementia risk. Now, studies show that ...

It’s always best to refer to the medication’s directions. Magnesium citrate is considered a safe supplement for most people to use for constipation, Dr. Farhadi says. However, there are a few ...

Medically reviewed by Patricia Mikula, PharmD Chelated magnesium is a type of magnesium that is combined with another ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Sometimes brain fog can occur due to reasons beyond stress and lack of sleep Magnesium deficiency can be a contributing ...

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

Think all proteins are created equal? Think again. From higher protein content to more complete packages, the experts weigh in on everything you need to know about whey ...

The Better Menopause has a discount code available for new shoppers who want to try the brand and get 30% off their first payment cycle on any subscription purchase ...

Electrolytes are minerals found in your blood that help regulate fluid balance in your body,” says sports dietitian Christina Chu. “Electrolytes have many functions, including maintaining fluid ...