Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is ...

With rising health awareness and wellness trends, the consumption of dietary supplements has increased. To stay healthy, many ...

Hormonal Health: 'Vitex Agnus-Castus (chaste tree berry) is often suggested for balancing menstrual cycles and easing PMS.

Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help ...

New research suggests that a simple, affordable nutrient may help rewind the biological clock by protecting your DNA.

Whether you’re taking a short hop or crossing continents, these simple in-flight rituals help maximise sleep, comfort and recovery at 35,000 feet ...

The tryptophan found in turkey (and chicken!) will help you have a more complete night’s sleep, making turkey roll-ups the ...

Over the next few weeks it is important to continually asses your dry cow management to ensure cows down at the correct BCS.

Ashwagandha is an herb that may have many applications based on its purported anti-anxiety, anti-inflammatory, antioxidant, ...

Provide chelated minerals, which are easier for horses to absorb. Include balanced ratios of key nutrients like calcium to phosphorus (ideally around 2:1). Contain essential trace minerals such as ...