Not all supplements work well together. A leading surgeon warns that certain combinations can block absorption and cancel out ...

The popular supplement magnesium oxide, though inexpensive, fails to absorb well in the body, because it attracts water into ...

For years, creatine lived in my mental filing cabinet labeled “stuff for gym bros who grunt a lot.” You know the ones—the ...

Creatine is a natural protein-like compound our bodies make from amino acids in food we eat. It gets stored in our muscles ...

Dietitians are big fans of chia seeds as they boast 4 grams of fiber per 1 tablespoon. Foods with more fiber than chia seeds ...

Social media is full of “health” advice nowadays — but a lot of it is hogwash or even harmful, according to experts.

Known for her sculpting workouts and feel-good approach to movement, Bryony Deery has built a global community around ...

As we head deeper into the cold winter months - and enter a hectic Christmas party period - many of us will be feeling ...

Magnesium is crucial for over 300 bodily functions, including brain health, yet many are deficient. Poorly absorbed forms ...

Health experts say tighter regulations around pregnancy supplements are needed as newer brands replace folic acid — a key ...

There are so many celebrity wellness brands with perimenopausal slants, but it’s hard to argue with a hot-flash-murdering spritz by the OG perimenopausal warrior Naomi Watts.

Wondering if ashwagandha or magnesium will help you get a good night’s sleep? We tapped experts to explain how these ...