Creatine supplementation for athletic performances and muscle strength is widely used and accepted. The use of creatine for chronic fatigue and fibromyalgia is a logical extension of its athletic uses ...

Feeling forgetful or foggy? Pharmacist Meritxell Martí explains why Magnesium L-Threonate is the only form of magnesium that ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Learn about the benefits, risks, and best practices.

With the new year comes a fresh set of “healthy” resolutions, and for many of us, that means stocking up on vitamins and ...

A pharmaceutical expert has issued a caution that people across Britain might be "over-stacking" their vitamin intake. Many ...

“We regularly see people unintentionally doubling up on vitamin D, taking high-dose vitamin C powders daily, or supplementing ...

With more than 70 million Americans experiencing sleep disorders or insomnia at some point in their lives, it’s no wonder that natural sleep supplements are gaining traction as an alternative — or a ...

Swallow's award-winning supplements are now bundled, targeting hair and skin as well as helping people get to sleep.

“If you want to get more potassium, tomato paste is going to be your best friend,” Valdez says. He says that one 6-ounce can ...

Something you might already know intuitively but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a complex, complicated organ ...

From contrast therapy to rhythmic health, experts are predicting a renewed focus on recovery, rest, and repair The wellness ...