When India lifted the Women’s ICC World Cup in 2025, it was not only a proud moment for the country but also a sign that the ...

Joseph notes that symptoms of seasonal depression can be amplified by vitamin D deficiency. Vitamin D, also known as the ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Soaking in magnesium flake baths may help reduce muscle cramps and ...

Travelling is an exhilarating experience, offering a change of scenery, new experiences and memories to cherish. But whether ...

Magnesium plays a key role in sleep, muscle recovery and stress balance, yet most people do not get enough of it. Here is why ...

Magnesium and melatonin are two popular supplements often used to support sleep, and some research suggests taking them ...

Bustle's guide to the best wellness gifts of 2025, including everything from a comfortable sports bra, the newest Oura Ring, ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of using magnesium for anxiety.

KAL Vitamins, the original mineral brand, is celebrating its 93rd anniversary this November, marking more than nine decades of innovation. Trusted by generations of families since 1932, KAL Vitamins ...

Neuroscientist Robert Love highlights magnesium as a crucial supplement for optimal brain health and sleep. This essential ...

Australian doctor Karl Kruszelnicki has warned against using phones on the toilet as it can do more harm than good.

The mineral helps regulate your circadian rhythm, which is your internal clock. This may explain why it could be helpful in ...