These two nutrients support each other in the body. But can you take magnesium and vitamin D together if you choose to supplement? Dietitians reveal the answer.

Halle Berry changed her diet to include more carbs during menopause. Weight training also became part of her routine, as well ...

Biotin’s claim to fame is supporting healthy hair, skin, and nail growth, which is why it’s found in many beauty-focused supplements. “Biotin promotes healthy hair, skin, and nails by strengthening ...

Magnesium, potassium, or sodium? Learn what each electrolyte does, signs of low levels, and when a supplement may help.

Before you grab a bottle of magnesium, learn which form of this supplement is most likely to give you quality rest.

Late lactation cows still need magnesium, calcium, and phosphorus. Proper supplementation supports production, immunity, and ...

Getting enough magnesium in your diet is easy enough with supplements, but you can turn to one type of vegetable, too.

Supplementing your diet with magnesium can reduce the frequency, intensity, and duration of a migraine. Neurologists share the ideal amount and types to take.

DOMs mean progress but you don't need to suffer in the aftermath of working out. Upping your potassium intake will ease cramps and restore fluids so you can rejoice in peaceful recovery ...

Heart health supplements are dietary products designed to support cardiovascular function through essential nutrients like ...

Whether you’re cramping on runs, feeling sore after the gym or struggling to fall asleep at night, tweaking your magnesium ...