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Some healthcare providers recommend taking berberine supplements for about three to six months, then taking a break for a few months (one or two) before resuming. However, there's no evidence that ...

Magnesium has a common supplement for sleep, but a doctor says you should avoid taking it alongside other sleep aids.

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Medically reviewed by Aviv Joshua, MS, RDN Takeaway Himalayan salt is a less-processed alternative to table salt that ...

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Vitamin D is more than just a vital nutrient - it acts as a hormone! In winters, reduces sunlight often leads to deficiency that needs to be addressed.

Think about the little habits you do every day-for many of us, that includes taking a multivitamin. If that's a regular part ...

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Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.

Creatine is shaking off its association as a product solely for gym-bros and bodybuilders, as more of us are unlocking the supplement’s benefits for strength and power output during resistance ...