DOMs mean progress but you don't need to suffer in the aftermath of working out. Upping your potassium intake will ease cramps and restore fluids so you can rejoice in peaceful recovery ...

The post A Sleep Expert Explains How to Get the Best Rest During Menopause appeared first on Katie Couric Media.

Heart health supplements are dietary products designed to support cardiovascular function through essential nutrients like ...

Getting enough magnesium in your diet is easy enough with supplements, but you can turn to one type of vegetable, too.

Whether you’re cramping on runs, feeling sore after the gym or struggling to fall asleep at night, tweaking your magnesium ...

Self-care has turned into a full-time job. We discover the wellness habits that help you feel like the best version of ...

Magnesium is an increasingly popular supplement to help with sleep and more. Here's how to take it as effectively as possible.

There is no specific best time of day to take vitamin K. However, taking it with a high-fat meal can help boost its absorption.

Eating smarter can protect your health. Experts reveal how to make sure your daily diet is rich in the right things - even if ...

Does eating chocolate really help regenerate stem cells We asked a health expert to separate the viral hype from the scientific reality ...

The doctor also revealed the foods that can reduce the absorption of iron, vitamin D, magnesium, and omega-3 ...

Living with diabetes means taking care of what you eat, how active you are, and how well you manage stress. But even if you eat healthy foods, you might not get all the vitamins and minerals your body ...