New research confirms that deep rest can extend your lifespan, but choosing the right supplement is critical. Experts break down the science between the two most popular sleep aids to help you stop ...

Blood glucose, commonly called blood sugar, is the main energy source for your body's cells, originating from the foods you consume. Your diet is important in maintaining balanced blood sugar levels, ...

Once the shopping rush of the holiday season winds down, New Year’s celebrations mark the next natural thematic season for ...

An ex-orthopaedic surgeon from Delhi Hospital has issued a warning about certain antacid medicines, highlighting their ...

With its earthy, ginger-like flavor, turmeric tea is dietitian-approved as the best tea for improving hydration, according to ...

These vibrant sixty-somethings aren't just lucky with genetics—they've cracked the code on fueling their bodies with plants ...

Here are the best health and fitness deals to get during the 12.12 sale in Singapore across various categories, including ...

To use Virtue, all you need to do is mix the contents of one sachet with at least 500ml of water, then enjoy. Reviewers are ...

At her first prenatal appointment for her first pregnancy, Shana Westlake of Beacon, New York, remembers entering her OB-GYN's office full of anxiety. "They took my blood pressure, and it was ...

Rasayanam, a trusted name in premium health and wellness, highlights its scientifically advanced Magnesium Glycinate, a ...

Quinoa contains higher levels of protein, fiber, vitamins, and minerals than rice. You can use both as a nutritious addition to a balanced diet.

But the amount in these is significantly lower than in supplement form. For example, a medium steak contains 500mg of ...