But when was the last time you gave your body the same attention? Just like a car, your body needs a little pre-winter MOT to run smoothly through the darker, colder months. The change in season can ...

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

Fact checked by Nick Blackmer Airplane food isn’t always the healthiest, which is why it’s a smart idea to pack your own ...

It’s always best to start with food rather than relying solely on supplements – good health begins with a balanced, varied ...

Function exists to help make 100 healthy years a reality,” he says. “You deserve to understand what’s going on in your body ...

Wood ashes don't have to be disposed of. They can actually be useful in your garden, but only if you know how to use them ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or without food. But here are some considerations.

Supplements, pseudoscience, and inert treatments abound on social media. Here's why some parents come to believe fake fixes ...

Two tablespoons of chia seeds (138 calories) also provide 10 g of fibre, 129 mg of calcium, 95 mg of magnesium, 2 mg of iron ...

Most people consider heart health to be something to worry about when one reaches an advanced age. However, a growing body of ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Courtney Cameron, PharmD, BCACP, about widespread availability of ...

Most people being treated for mental health conditions such as anxiety or depression typically use a mix of just two ...