A British GP has shared two supplements that may help improve sleep, with both widely available to try ...

If you’re one of the many who have stared at their ceiling wishing for sleep to come faster, you’ve probably tried more than ...

If you've spent more than five minutes on social media lately, you've seen them. Powders, capsules and gummies promising to 'do what Ozempic does naturally'.

Berries are the best fruit to eat for healthy aging, according to Johnston. "I always prioritize berries, every single day," ...

Business Insider visited Thorne's supplement factory where creatine, electrolytes, and magnesium were being tested and shipped.

The legendary makeup artist and Westman Atelier founder dishes on supplement support, skin care for sensitivities, and her ...

Waking up to the sound of the rainforest, feeding the ducks and a psychedelic app keep the broadcaster grounded ...

Halle Berry changed her diet to include more carbs during menopause. Weight training also became part of her routine, as well ...

Magnesium, potassium, or sodium? Learn what each electrolyte does, signs of low levels, and when a supplement may help.

Before you grab a bottle of magnesium, learn which form of this supplement is most likely to give you quality rest.