Martha Stewart shared her daily drink for hair health and the Breville juicer she uses for nutrient extraction. We've tested ...

Magnesium is a trending sleep aid but does it really improve sleep? Experts explain the right form to take, when to take it, and how much.

Global wellness expert Dr Eric Berg warns that many common synthetic vitamins and minerals can harm health. He advises against synthetic Vitamin A, beta-carotene, folic acid, B12, calcium carbonate, ...

Omega-3s can even affect the brain’s structure. “They increase the actual flexibility of the membranes within neurons,” ...

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Magnesium supplements are available as magnesium citrate and magnesium glycinate. However, each form has its distinct features and benefits.

For years, people from CEOs to novelists have taken tiny amounts of psychedelics to support well-being. New research shows that benefits for depression may be attributable to a placebo effect.

IN my twenties, I’d never struggled to catch forty winks – in fact, I would often be snoring as soon as my head hit the pillow. Fast-forward to 32, and it can sometimes take me hours ...

The body's natural fat-burning function can benefit from a boost from PhenQ. The science-backed natural ingredients in the ...

Memory Lift has garnered significant attention in the cognitive supplement market, with an outstanding average rating of 4.97 ...

Feeling forgetful or foggy? Pharmacist Meritxell Martí explains why Magnesium L-Threonate is the only form of magnesium that reaches the brain to sharpen memory and stop cognitive decline.

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Learn about the benefits, risks, and best practices.