Insomnia has become quite a common problem.Quality sleep is a cornerstone of good health, yet it usually seems impossible to ...

There's something humbling about standing in front of a pantry shelf packed with sleek supplement bottles, each promising ...

One nutrient that we don’t hear about very often that can help fight inflammation is magnesium. This mineral plays a role in ...

The Glossy Promise vs. The Bitter Reality You see them everywhere: glossy ads with fit, glowing people. Celebrity endorsements. Testimonials from people who claim their lives have been transformed.

BrandSpark, in partnership with Newsweek, is excited to present the 18th annual Best New Product Awards nominees.

It may present a lighter, more refreshing alternative to rich and creamy protein shakes but is it right for you? Here’s what ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

A few years ago, I had the opportunity and privilege to give a talk about healthy aging at a local seniors’ outreach learning centre in Kelowna.

Most conversations about multivitamins focus on prevention. Prevent illness. Prevent deficiencies. Prevent aging. That framing doesn’t reflect how women usually experience their bodies. Why we look at ...

There are more ways to get iron than a bloody steak. Experts share why we need the mineral and the best iron-rich foods to ...

Creatine improves power, strength, and energy during exercise. There are many factors to consider when choosing which ...

SleepLean focuses on optimizing N-REM sleep, the deepest stage of sleep, where most of your metabolic repair happens. Instead ...