GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Most TRT sites require men to take a blood test to examine their testosterone levels. The normal range is considered to be ...

A few years ago, I had the opportunity and privilege to give a talk about healthy aging at a local seniors’ outreach learning centre in Kelowna.

There are more ways to get iron than a bloody steak. Experts share why we need the mineral and the best iron-rich foods to ...

Vitamin D has earned a reputation as a “miracle” supplement, it’s linked online to everything from immunity to mood and ...

The best calmers for horses can reduce acute stress and overall anxiety, allowing them to learn better and have a lower risk of stress-related disease.

Creatine improves power, strength, and energy during exercise. There are many factors to consider when choosing which ...

SleepLean focuses on optimizing N-REM sleep, the deepest stage of sleep, where most of your metabolic repair happens. Instead ...

Medical experts have issued an urgent warning over 'dangerous' vitamin combinations you should never take and how it can harm ...

I approached sleep like a problem to be solved - behaviourally, nutritionally, technologically. It turns out I was a tad ...

Here are 7 reasons drinking roasted gram flour is good for your health, including better digestion, weight loss support, ...

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...