If you're struggling with thinning hair, hair loss, or your hair simply won't grow, look to these dietitian-approved food for ...

In a surging industry of health supplements and life-boosting pills, navigating pharmacy shelves to separate fact from fiction is an ever changing consumer challenge. Advertised as an investment in ...

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

With more and more employees returning to the office full time, there's no better time to try a (scientifically sound) ...

Our top picks for the best supplements for anxiety and treating anxiety symptoms: Anxiety can be difficult to treat, but through specific supplements and consultation with a medical professional, it ...

The world of supplements can be confusing. On the one hand, you have brands and influencers claiming a supplement has ...

The popular supplement magnesium oxide, though inexpensive, fails to absorb well in the body, because it attracts water into ...

For years, creatine lived in my mental filing cabinet labeled “stuff for gym bros who grunt a lot.” You know the ones—the ...

Dietitians are big fans of chia seeds as they boast 4 grams of fiber per 1 tablespoon. Foods with more fiber than chia seeds ...

Known for her sculpting workouts and feel-good approach to movement, Bryony Deery has built a global community around ...

As we head deeper into the cold winter months - and enter a hectic Christmas party period - many of us will be feeling ...

Magnesium is crucial for over 300 bodily functions, including brain health, yet many are deficient. Poorly absorbed forms ...