They’re not directly talking about weight loss as such, but “metabolic support” or “weight management”. Rather than promising ...

It’s a total power move, but let’s be real—your body starts playing by a different set of rules. Suddenly, you're not just ...

Surfing legend Layne Beachley won seven world titles. The 53-year-old is the co-founder of Awake Academy, and an author, ...

But when was the last time you gave your body the same attention? Just like a car, your body needs a little pre-winter MOT to run smoothly through the darker, colder months. The change in season can ...

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

Whether you’re combating belly bloat or trying to grow out a botched dye job, there are science-backed supplements to make ...

Function exists to help make 100 healthy years a reality,” he says. “You deserve to understand what’s going on in your body ...

Wood ashes don't have to be disposed of. They can actually be useful in your garden, but only if you know how to use them ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or without food. But here are some considerations.

Supplements, pseudoscience, and inert treatments abound on social media. Here's why some parents come to believe fake fixes ...

Two tablespoons of chia seeds (138 calories) also provide 10 g of fibre, 129 mg of calcium, 95 mg of magnesium, 2 mg of iron ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Courtney Cameron, PharmD, BCACP, about widespread availability of ...