Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...

The latest estimates are that about one in eight Americans has tried a GLP-1 drug, and we’d expect to see that number grow, ...

A 2024 MyFitnessPal/Dublin City University survey found that 87% of 2,000 TikTok users — Millennials and Gen Zs from the US, ...

Deshko adds that traditionally, sea moss has been boiled into a gel and used in foods or as a natural remedy. However, ...

What happens when your job is alcohol, and your body is in perimenopause? Hormone fluctuations during perimenopause can ...

Dr Will Bulsiewicz has found a life changing morning routine, paired with a plant rich diet, that keeps his weight, energy ...

It means you need not put your routine life on hold to go on a romantic date. Keep scrolling to know more about the latest ...

We drank AG1 daily for a month to find out if it lives up to the hype. Here’s our honest verdict, plus all your FAQs answered ...

Robert Love states that magnesium is so important, our body takes it away from our bones it there is ever a shortage. For better absorption, timing is key.  | Health ...

“Practical advice would be: If you’re taking iron, do it at least one to two hours away from coffee. Vitamin C can help ...

Certain vitamins are more effective when taken together, according to experts. Here are the vitamins doctors say you should ...

As the UK struggles to sleep, many of us are turning to sleep teas and functional brews. But with active doses often low, is ...