Unlock the real-life food habits of nutrition pros – practical, performance-focused staples you can adopt today ...

If you struggle with sleep issues, you’re not alone. Many people find it difficult to fall asleep or stay asleep, even when ...

Supplements can help fill gaps, but they work best when you know what your body actually needs. Start with your habits, your diet, and how you feel day to day. Then build a simple plan that favors ...

Discussing his own routine, he said: "I take it just in the evening before I sleep to help me relax and get better sleep. Now ...

More than 7.5 million adults (14%) sleep for less than five hours, placing them at risk for mental health issues, stress, and chronic physical conditions. These days, doctors will rarely give out ...

‘The brain begins to treat positive habits as pressure, which is why people feel overwhelmed by routines meant to support them. As the list grows longer, standards rise and the nervous system ends up ...

Everything you need to know about choosing the best magnesium complex for long-term sleep, muscle, and heart support CASPER, ...

More than 7.5 million adults (14%) sleep for less than five hours, placing them at risk for mental health issues, stress, and ...

This sweet root vegetable is thought to boost the libido when you eat 1 ½ to 3 ½ grams for up to 12 weeks. Since it contains magnesium and fiber, maca is likely good for stamina and overall well-being ...

So many people struggle to get enough restful sleep. Here, find out if you should try taking magnesium for sleep, plus ...

We spoke with registered dietitians to identify the best plant-based protein powders, sourced from pea, chia, hemp, soy and more. Here are four blends we recommend.

Taking a magnesium supplement may help regulate the body’s production of vitamin D, according to recent research. Here, ...