Boost your mood and sleep with these 7 magnesium-rich foods. From pumpkin seeds to dark chocolate, discover the best foods ...

Supplements can help fill gaps, but they work best when you know what your body actually needs. Start with your habits, your diet, and how you feel day to day. Then build a simple plan that favors ...

More than 7.5 million adults (14%) sleep for less than five hours, placing them at risk for mental health issues, stress, and chronic physical conditions. These days, doctors will rarely give out ...

‘The brain begins to treat positive habits as pressure, which is why people feel overwhelmed by routines meant to support them. As the list grows longer, standards rise and the nervous system ends up ...

Everything you need to know about choosing the best magnesium complex for long-term sleep, muscle, and heart support CASPER, ...

Poor-quality sleep can wreak havoc on daily life, but a doctor has suggested asking your GP about one tablet he takes himself. More than 7.5 million adults (14%) sleep for less than five hours, ...

Stop binge-watching, doomscrolling and letting notifications seduce you. The only way to sleep tight is to keep devices away ...

This sweet root vegetable is thought to boost the libido when you eat 1 ½ to 3 ½ grams for up to 12 weeks. Since it contains magnesium and fiber, maca is likely good for stamina and overall well-being ...

So many people struggle to get enough restful sleep. Here, find out if you should try taking magnesium for sleep, plus ...

We spoke with registered dietitians to identify the best plant-based protein powders, sourced from pea, chia, hemp, soy and more. Here are four blends we recommend.

Taking a magnesium supplement may help regulate the body’s production of vitamin D, according to recent research. Here, ...