If you look at the breakdown of different magnesium supplements on offer at Boots, you might come across anything from ...

Are protein supplements really necessary, or can a balanced diet give you all the gains you need? This article breaks down ...

So, here are our top 8 picks of protein powders for you to pick from. Plantigo Plant Protein Powder delivers high-quality, plant-based protein made from pea and brown rice. It supports muscle recovery ...

Protein powders can be a practical way to hit your daily protein quota – these are our fitness writer-approved favourites ...

Vitamin C may be best known for its immune-boosting powers, helping you fight off colds, control infections, and heal wounds, ...

The protein content of the 36 products was over 60%, with nine having less than 40%. Twenty-five protein supplements (69.4%) had overall protein content mislabelled. The study found that the protein ...

Sleep deprivation makes dehydration more likely, which can worsen mental fog and tiredness. To prevent this, start your day ...

Vitamins? Minerals? Botanicals? Extracts? Choosing the right supplements can be confusing. An expert offers five tips to help ...

Day 4. Save big on protein, with 42% off Optimum Nutrition's Gold Standard Whey, 44% off Grenade Protein Bars and 22% off ...

Peanut butter may be tasty and nutritious, but it is not the protein hero it is made out to be. It is mostly fat, not ideal for serious protein goals. Read ...