Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...

Meet Elcella - the buzzy new supplement people are calling the 'natural Mounjaro'.It promises to tame your appetite by ...

Here are some of the biggest nutrition myths people continue to fall for, and what the science actually shows.

Quick, balanced, and convenient, meal replacement shakes can support energy and weight goals when used the right way.

A Michigan dairy farm took a gamble on a new kind of soybean—and it paid off fast. After feeding high-oleic soybeans to their ...

One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

The vegan products you used to hunt for at specialty stores are now sitting in bulk bins next to the rotisserie chickens.

“Most adult cats only need about 200 calories a day, and if you are feeding both canned and dry food you have to account for ...

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about protein powders. Whether you want to build some muscle mass or counteract a ...

Struggling with dry, brittle hair, split ends, or stubborn dandruff? You’re not alone. Hair oils have been, and still ...

Jordan Langhough is a certified personal trainer and a dietitian, so she is well placed to advise on how to get bigger and ...