Your diet might not be fulfilling all your nutritional needs. Taking high-quality multivitamins can bridge those gaps and ...

Best magnesium supplements to boost your overall health in 2025 - Fight fatigue and give your body a boost with this crucial ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Medically reviewed by Allison Herries, RDN The best time to take magnesium will depend on your reason for taking the supplement. For example, if you are taking magnesium for athletic performance ...

Magnesium L-threonate has been studied for cognitive health whereas magnesium glycinate is frequently used as a traditional magnesium supplement to help support magnesium levels and whole-body health.

“The type of magnesium that’s best for you is going to depend on your specific health goals, your individual needs and/or any pre-existing conditions/underlying health issues,” Dr. Connor says.

Magnesium L-threonate, sometimes referred to as magnesium threonate, or by its proprietary name, Magtein®, has been studied for its beneficial effects on memory, recall speed and cognitive health ...

Natee Meepian // Shutterstock How to choose a magnesium supplement for cognitive and full-body health. Whether at the store, at a friend’s house, or on social media, chances are you have seen or ...