If you look at the breakdown of different magnesium supplements on offer at Boots, you might come across anything from ...

Your diet might not be fulfilling all your nutritional needs. Taking high-quality multivitamins can bridge those gaps and ...

Magnesium supplements can promote stress relief, boost energy and improve overall well-being. So, discover the top 10 picks for your wellness.

Medically reviewed by Allison Herries, RDN The best time to take magnesium will depend on your reason for taking the supplement. For example, if you are taking magnesium for athletic performance ...

Life Extension explains which magnesium supplements should be taken to help with more than 300 biochemical reactions in the body ranging from metabolism to bone and muscle health to cardiovascular ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle and nerve function and blood sugar. Magnesium also helps in bone development ...

“The type of magnesium that’s best for you is going to depend on your specific health goals, your individual needs and/or any pre-existing conditions/underlying health issues,” Dr. Connor says.

Magnesium L-threonate, sometimes referred to as magnesium threonate, or by its proprietary name, Magtein®, has been studied for its beneficial effects on memory, recall speed and cognitive health.