When specific nutrients are used together in your family's meal, they can boost the nervous system, improve cardio health, and improve the immune response, to name a few benefits. “It’s like one plus ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

Vitamins throughout Pokémon games have been a good way to increase particular stats of your favorite companions, and they make a return in Pokémon Legends: Z-A. These hearty items can boost specific ...

Acid reflux refers to the flow of stomach acid back into your esophagus, a connecting tube between your throat and stomach. It is also known as gastroesophageal reflux and occurs as heartburn, a ...

I had the chance to check out SOKO Mrkt during ESSENCE Festival of Culture, and one of the most packed booths I encountered was the one held by Black Girl Vitamins. There was a line of people eager to ...

Eight essential nutrients make up the suite of B vitamins also known as the B complex. Researchers from Tufts University and elsewhere have revealed that these B vitamins influence a vast spectrum of ...

This article was reviewed by Sara Harcharik Perkins, MD. If you’ve ever found yourself scanning the supplement aisle or Googling ways to support hair growth, you’re in good company. Many women — ...

We’re all citizens of the internet, which means we’ve likely all been served a supplement ad — for endometriosis or PCOS, for migraines or PMS, for low testosterone, better skin, or better sleep.

From magnesium and omega-3s to collagen and creatine, here are the expert-recommended supplements that support women’s health through every stage of life. With endless supplements lining the shelves ...

Eight essential nutrients make up the suite of B vitamins also known as the B complex. Research at Tufts and elsewhere has revealed that these B vitamins influence a vast spectrum of human health and ...