It also means that 100 percent pure, unrefined and cold-pressed black seed oil has to be diluted in another carrier oil (such as coconut or olive), because it’s too potent on its own.

The study included experienced marathon runners who consumed 500mg daily of black cumin seed oil (ThymoQuin®) or a placebo oil for four weeks. During the course of the 4-week treatment period (3 ...

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