It might not be your exercise routine that's keeping your abs out of sight.

I’ve always been bugged by how my fitness apps give me completely different calorie counts for the same workout. When […] The ...

I used to obsess over those online calorie calculators before marathons. You know the ones – punch in your weight, […] The ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

Protein has taken over the packaged-snack aisles at the grocery store. But do you need extra protein in your chips and ...

Ever wondered if that relaxing sauna session actually burns calories? Turns out, there’s more going on than just sweating. Your […] The post Does Sauna Burn Calories? The Interesting Research Behind ...

No coffee, no coffee,” repeated the security guard. His smile stood in stark contrast to his faded camouflage fatigues and ...

Use this calculator to know how much your ideal body weight should be based on factors such as your age, gender and height. While calculating IBW, factors such as body fat or muscle mass aren’t taken ...

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...

Here's everything you need to know about belly fat—including common causes, associated health risks and expert's recommended ways to reduce belly fat.

Use This Calculator to Estimate How Many Calories You Burn While Running Running puts extra caloric demand on your body. When used safely, this tool can help fine-tune your fueling.