He was a muscular guy who fixes weight equipment in health clubs. He had hardly any fat on him, clearly a guy who worked out ...

So what exactly is fitness age, how do you calculate it, and how can you improve it? Here’s all you need to know.

YOU BURN CALORIES all day long as your body carries out its normal functions, like breathing and digestion. Physical activity ...

The hairdresser from Wiltshire said he tried every 'fad diet' under the sun, including drinking one protein shake a day and ...

Here’s what I’ve learned after years of trial and error: calories aren’t just calories. I used to think I could […] The post ...

The Game-Changing Power of Protein Timing Morning Protein […] The post 2000 Calorie Meal Plan High Protein: The ...

Both cardio machines can help to raise your heart rate, the key is determining which will help you achieve your other goals ...

DID you know your heart could age quicker than the rest of your body? Many adults’ hearts are up to a decade older than their chronological age, putting them at risk of heart attack, stroke ...

In a majority of cases, liver cancer does not doesn't have to happen if people avoid risk factors, a new global study ...

The evaluation is integrative in approach, encompassing several physical, psychological, and metabolic aspects ...

Whether you’re talking to a partner, a friend, or your doctor, weight loss can be a sensitive topic. And if you’re thinking ...