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The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...

When it comes to the world of nutrition, one term that often dances around is “macronutrients.” These are the powerhouse ...

THEY have taken the nation’s waistlines by storm, helping thousands shed pounds and trim inches. So-called fat jabs have been dubbed a “miracle” – helping turn the tide on ...