Amazon Freedom Festival begins in a few hours, and this is the best time to improve your gut and mental health by investing ...

Best female hormone balancing supplements for optimal health - Discover the best supplements to support female hormone balance and enhance wellbeing.

Table of Contents Why Your Bone Health Strategy Is Probably Wrong The Morning Bone-Building Power Hour Evening Repair Mode: ...

After an Osteoporosis Diagnosis, I Increased My Bone Density Naturally—Here's Everything I Did first appeared on Parade on Jul 19, 2025 This story was originally reported by Parade on Jul 19, 2025, ...

Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient is through whole foods. Here, experts break down the 19 best ones to eat.

Understanding how melanin actually affects vitamin D production is reshaping our understanding of bone health, immune function, and disease prevention in people with darker skin tones.

Vitamin K2 (menaquinone), a lesser-known but increasingly marketed supplement, is involved in the activation of vitamin K-dependent proteins. These proteins help regulate calcium ...

Experts share how nutrition can strengthen bones with foods like tofu, prunes and yogurt, which are rich in calcium, vitamin D and other vital nutrients.

We asked dietitians to break down the potential benefits of essential nutrient vitamin D3.

Discover how vitamin D3 influences everything from bone strength to mood. Learn the top 7 natural sources and how to determine your personal needs.