Supports bone health: Vitamin K2 aids bone growth and strength. When taken long-term, vitamin K2 may reduce the number of bone fractures and improve bone health in people with osteoporosis.

It comes in two forms, vitamin K1 and vitamin K2—the latter of which may play a bigger role in bone health. And while both forms of vitamin K are present in foods, those food sources differ.

Vitamin K2 is a form of vitamin K that you can get from butter, egg yolks, and fermented foods. The vitamin has benefits for bone health and may help with treating osteoporosis.

Below, we dig into what vitamin K2 is, how much you need, its health benefits, food sources, potential risks and side effects, who should take it, and what to look for in a vitamin K supplement.

Vitamin K2 stimulates the production of osteoblastic markers such as alanine phosphatase (ALP), osteoprotegerin (OPG), osteopontin (OPN), and MGP as a transcriptional regulator of bone-specific ...

What does vitamin K do in the body? In addition to its cardiovascular benefits of helping blood to clot normally, vitamin K is also an essential nutrient for bone health because it increases bone ...

Menaquinone compounds Vitamin K2 exists in many different forms, each with its own unique properties. Still, MK-7 and MK-4 are often considered the most important. The MK-7 compound increases bone ...

Worth checking out California Gold Nutrition Vitamin K2 What you need to know: This supplement includes menaquinone compounds MK-4, MK-6, MK-7 and MK-9 for the greatest health benefits. What you ...

The Scandinavian snack, in small amounts, was found to boost levels of the bone-building protein osteocalcin along with vitamin K2, which is also beneficial to bones and teeth, according to the study.

Published Dec 01, 2023 at 6:30 PM EST Updated Dec 06, 2023 at 12:05 PM EST ...

Menaquinone compounds Vitamin K2 exists in many different forms, each with its own unique properties. Still, MK-7 and MK-4 are often considered the most important. The MK-7 compound increases bone ...