Coffee affects more than your energy levels. It can quietly disturb sleep and dull dreams. Cut back on caffeine, and deeper ...

Problem is, smartphones and tablets emit “blue light,” which can suppress these natural hormones that promote sleep. Blue ...

YOU’VE managed to get to bed before 10pm, and your alarm is set for 7am. On paper you’re staring down the barrel of a lengthy ...

Trends driven purely by novelty, hype and hoopla cease to exist but those rooted in genuine human needs often evolve instead ...

Sleep is not just rest; it is the body’s sacred repair time. While you lie still, your nervous system resets, your brain clears emotional residue, and your cells quietly rebuild. Yet most people treat ...

Good SAD lamps should deliver 10,000 lux of light at a set distance (Lumie) The Independent and Yahoo will earn a commission ...

Essentially, those darker mornings make it harder for your brain to work out when to wake up and when to wind down. With less ...

Brandon Auman’s “Sleepwalker” is an intelligent horror in how it borrows a classical element like sleepwalking and uses it in ...

You’re backpacking—perhaps camped at high elevation—and you just had another absolutely bonkers dream. Many of us experience ...

Whether you're flying for work or heading overseas on holiday, hours in the sky are inevitable — but they don’t have to be ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...

A digital sunset is the kind of “view” your nervous system prefers - one that supports both your mind and body.