Brewer's yeast can be found in powder, flakes or capsules. The recommended dose varies from person to person, so it's important to consult a health professional to determine the ideal dose for you.

The least expensive form of B complex is powdered brewer's or nutritional yeast (not baker's yeast). Brewer's yeast can be bought in bulk, in powder, flake or granule form. Mix in 1 teaspoon per ...

2 tablespoons of Brewer’s Yeast Powder. 1 tablespoon of honey. 2 tablespoons of warm milk or olive oil. Mix all ingredients to a paste and apply to your scalp and hair.

Rich in vitamins, amino acids and protein, brewer’s yeast is a valuable ingredient to incorporate into the diet to strengthen hair, as well as improve skin firmness and strengthen nails.