Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your weight.

South Block will be releasing a new collagen protein smoothie with functional ingredients such as sea moss and a house made strawberry glaze.

Lifestyle These is the “healthy” MDA food in 2025 that could actually work against your goals It turns out that your post-workout snack might not be for the best.

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Mumbai, Jul 1 (PTI) Researchers at the Indian Institute of Technology Bombay (IIT Bombay) have discovered that the most abundant protein in the human body, collagen I, acts as a key platform in ...

If you do want a grab-and-go protein hit, rest assured that most protein bars can form part of a healthy, balanced diet.

One third of the protein in your body is made of collagen. Here are 9 foods you can eat now for smoother skin and healthier joints.

For optimal gut health, gastroenterologist Dr Saurabh Sethi suggests a nutrient-rich breakfast. He also advises to avoid sugary cereals and processed foods.

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition and gaining muscle mass.