L-carnitine— also known as levocarnitine —is an amino acid that occurs naturally in the body and is available as a supplement. Some studies report weight loss results of 2 to 3 pounds with L ...

According to a 2017 study on mice, CLA supplementation can reduce weight, but it does not do this in an ideal way. The weight loss is largely due to a reduction of subcutaneous fat instead of ...

Cheese is rich in nutrients that may help bone, heart, gut, and metabolic health. The exact benefits can depend on the type of cheese.