Of these, four have been classified as “nutrients of public health concern” because their underconsumption has been linked in ...

“When it comes to bone health, we know that magnesium is the nutrient that helps make vitamin D active, so that it can help strengthen bone structure,” says Rancourt. Magnesium also supports nerve and ...

Magnesium supports everything from sleep to skin health, and spinach might be the most effortless way to get more of it ...

For most healthy people, it's safe to consume magnesium with milk. Learn how milk and magnesium interact, along with health ...

One way to avoid daytime sleepiness is to take magnesium supplements earlier in the evening, so that a lower amount of magnesium will remain by the time you wake up.

There is nothing quite like enjoying some fun in the sun to provide your body with some much-needed vitamin D.

LMNT reports dehydration is subtle and often overlooked; hydration involves both water and electrolytes for optimal health.

Dates are not just a great snack for in between meals; they are also packed with valuable nutrients for our bodies. Read here ...

The study looked at vitamin D3 vs. vitamin D2 and found vitamin D2 to be less potent and actually reduced serum (total) ...

Future Market Insights, a globally trusted provider of food and nutraceutical industry intelligence, confirms that the sector ...

Earlier this week, RFK Jr.'s wife, Cheryl Hines, revealed that her husband is only eating meat and fermented vegetables - and ...

Magnesium, which also has bowel-stimulating properties, can aid in detoxing the body as well. With 24 mg of magnesium per cup ...