Some iron supplements will include vitamin C for a very specific reason. “Vitamin C enhances the absorption of non-heme iron ...

Magnesium helps the body absorb and use calcium, so taking the two together may be beneficial. 1. May Support Brain Health Getting appropriate amounts of ...

Taking supplements, such as combined calcium-magnesium-zinc, can help fill a nutritional gap and may provide a person with specific benefits. Though few studies explore the combined supplement ...

SOME SUPPLEMENT COMBOS may do more harm than good when taken together. Others, like magnesium and zinc, you might actually want to take in tandem. “Magnesium and zinc are each essential ...

Minerals like calcium, iron, magnesium, zinc, and copper are essential, yet deficiencies are common in the U.S. Absorption can be impaired by medical conditions and worsened by supplement ...

Zinc, which is needed for making protein and genetic material. Selenium, an antioxidant. And iodine, which is found in thyroid hormone. Do you know about fat-soluble vitamins? You probably should.

An additional perk, according to a 2023 study in PLOS One, found that getting enough calcium, potassium, and magnesium, may help protect adults ages 40 and older from developing glaucoma.

One cup of fortified orange juice contains 349 milligrams of calcium, or 27% of the DV. Orange juice is also an excellent source of vitamin C, with the same serving covering over 400% of the DV ...