While many people get enough calcium from foods like dairy, fish with edible bones (like salmon or sardines), soybeans, and leafy green veggies, certain groups may need supplements to meet their ...

The Food and Drug Administration (FDA) backs the health claim for the use of supplements containing calcium and vitamin D to reduce the risk of osteoporosis, an aging disease characterized by loss ...

Calcium is a mineral that gives bones their structure and strength, while vitamin D is a hormone that supports bone growth, ...

DEAR DR. ROACH: I’ve been taking calcium supplements for many years to assist in strengthening my bones. I’m 74, weigh less than 95 pounds and stand 5 feet tall. I’m on the verge of ...

Calcium deficiency can lead to serious health issues, most notably osteoporosis-especially among children, adults, and the ...

Notably, some vitamins and supplements stand out for their bone-boosting benefits, including calcium, vitamin D and vitamin K, says Jennifer Hankenson, M.D., an assistant professor of orthopedics ...

As our bodies age, our bones break down, raising our risk of osteoporosis. Experts point to a set of nutrients — such as calcium and vitamin D — that can keep the skeleton strong.

-- Taking calcium and vitamin D supplements may not actually lower fracture risks for elder adults living independently, according to a new analysis of past studies published Tuesday in the ...

After 151/2 months, the girls who took the supplement more than 75 percent of the time had an overall bone mineral content that was substantially higher -- 0.8 percent -- than those who did not ...

Select calcium supplements also contain added vitamin K2, which directs the calcium to its proper place. Vegan/vegetarian If you’re on a plant-based diet, be sure your supplement is labeled vegan.

Health officials recommend that females ages 9-18 get 1,500 milligrams per day of calcium; women 19-35 should get at least 1,000-1,500 mg per day. Vitamin D helps the body absorb calcium.