Vegetables can provide all of your daily vitamin C needs. Vitamin C supports wound healing, iron absorption, brain health, ...

Caffeine is viewed as a fast cure for tiredness, but it can do odd things to the body if its consumption goes out of control.

Magnesium deficiency can cause fatigue, cramps, poor sleep and heart issues. Learn its symptoms, causes, risk factors and how ...

Soy contains phytoestrogens, which are plant molecules that mimic the hormone estrogen. Eating soy foods may reduce menopause ...

Mineral water contains higher levels of calcium, magnesium, potassium, iron, and sodium than regular water, offering added ...

Electrolyte beverages are rarely useful to people who get a normal amount of exercise and spend most of their time indoors. However, they can be helpful in certain circumstances—such as when you're ...

A magnesium deficiency may lead to health problems, including hair loss. Ensuring adequate intake through diet and supplementation promotes healthy hair growth.

Vitamin D deficiency is very common across the Indian subcontinent, affecting nearly 70% to 100% of the population. Some ...

Here’s what you need to know about this important electrolyte and how it supports your health and performance.

Feeling stressed or low on energy? Explore the 10 best daily supplements of 2025 that can enhance mood, focus, and vitality.

Nutritional supplements are often consumed without medical advice, leading to hidden dangers like vitamin toxicity, organ ...

As part of the transaction, the Veganz business unit will be merged with Suplabs GmbH, which operates as a wholly-owned subsidiary of Planethic Group AG. At the same time, the Veganz brand will be ...