If you're looking to refine your nutrition routine, it's a good idea to take stock of what you're eating. Between oatmeal and ...

There's something humbling about standing in front of a pantry shelf packed with sleek supplement bottles, each promising ...

Plant-based diets can aid childrens’ growth and support heart health, according to a recent study, though effective planning ...

The Glossy Promise vs. The Bitter Reality You see them everywhere: glossy ads with fit, glowing people. Celebrity endorsements. Testimonials from people who claim their lives have been transformed.

Edible cacti, especially Opuntia cladodes, show consistent short-term benefits for postprandial blood glucose and modest improvements in lipid biomarkers, largely driven by soluble fiber and bioactive ...

Adirondack Herbals shares a recipe for keeping iron levels high for healthy blood cells, based from traditional herbs.

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

A few years ago, I had the opportunity and privilege to give a talk about healthy aging at a local seniors’ outreach learning centre in Kelowna.

Prebiotics and probiotics play different roles in gut health. Mayo Clinic explains how they work, their benefits, and the ...

Dr. Shamsa Kanwal, a board-certified dermatologist with over 10 years of experience, points out that nutrient shortfalls can ...

Experts recommend about a handful of rock salt per square yard. For calcium chloride ice melt, you can use far less, at a ...

Having repeatedly woken at 4am for weeks, I decided something needed to change. I'd already switched to decaf tea from lunchtime and was having a bath and a camomile tea each evening before bed.