Spinach and kale are packed with nutrients, but spinach is higher in most vitamins and minerals, like vitamin A, folate, iron ...

There are a number of reasons why you may consider adding magnesium glycinate to your daily routine. But taking this ...

Weight-loss supplements recommended by influencers on social mead are generally ineffective for weight loss, but do have some benefits.

There are many times when life gets busy and you might not have the chance to eat as well as you want, sleep enough hours, or ...

Magnesium is vital for muscle, nerve, and heart health, but not everyone needs supplements. Learn signs of deficiency, safe ...

Find out what's new in natural innovations including grocery products, personal care, dietary supplements, branded ...

Women might find themselves reaching for sweets and potato chips in the two weeks before their period, even if they don’t ...

Staying hydrated is crucial to feeling your best, especially as temperatures across the globe soar. Some may turn to powdered ...

For Dr. Rajesh Bawari, Principal Consultant – Orthopaedics and Head of Complex Trauma at Max Hospital, true orthopedic care ...

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

Around half of Americans get less than the recommended amount of magnesium from food and beverages. And that's not good, because the mineral is an essential component of energy production, muscle and ...