A longtime user of magnesium, I usually pop a capsule (or three) of magnesium glycinate before sleep, confident that it’s ...

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

An advert by Trip drinks has been banned for making unauthorised claims it can "help you feel calm". The ad for the drink, ...

An advert for the drinks brand Trip has been banned for breaching UK guidelines on health claims. A watchdog has ruled that ...

Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...

The model on yoga in hotel rooms, listening to Rihanna before shows, and why authenticity—not aesthetics—is what lasts ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

The foods you eat can do more than fuel your day – they can help you feel better, sleep better, think more clearly and ...

Similar to cooling pillows, cooling sheets can help dissipate your body heat. Cooling sheets are never made with materials ...

The Wholesome Company, a wellness brand focused on holistic and evidence-aligned support for mental well-being, is pleased to ...

Scheana Shay told E! News in an exclusive interview how Brock Davies supported her as she detailed his affair in her book My ...

The mineral magnesium, meanwhile, is important for bodily function and contributes towards healthy nerves, muscles, bones and ...