For sleep support, muscle recovery, and stress relief, magnesium offers a host of benefits—if you choose the right form.

Experts emphasise that while some observational studies show signals for improving sleep, anxiety, and period cramps, large-scale evidence is lacking, and professional medical consultation is crucial ...

Or try another calming combo: “Combining L-theanine, magnesium glycinate, and ashwagandha at night can support relaxation in ...

Trip's advert, which suggested its ingredients were stress and anxiety busters, breached the Advertising Standards Agency's ...

Finally… you’ve driven the Valhalla.Yes, hot on the heels of its 2019 announcement, the Valhalla is finally here. Almost.

Incorporating a daily banana into your routine can offer a wealth of benefits, from sustained energy and improved gut health ...

Affiliate content. Explore the best menopause supplements of 2025 designed to ease symptoms, balance hormones, and support ...

An advert by Trip drinks has been banned for making unauthorised claims that it can "help you feel calm". The ad for the drink, which includes cucumber, mint and magnesium, also claimed it could ...

See how DeepSleep Bliss is redefining sleep support in 2025 by targeting BDNF—the brain’s “deep sleep molecule.” Learn about ...

Airports aren’t exactly known for being zen – but with the right rituals, they can be. Wellness editor Emilie Lavinia shares her go-to tips for turning pre-flight time into a moment of calm, care and ...

If you’ve been waking up with aching knees, sore wrists, or stiff hips that make daily activities feel like a chore, you’re ...

Rasayanam, a leading name in science-backed health and wellness supplements, is proud to announce the expansion of its premium product range with the launch of three new offerings: Rasayanam Shilajit ...