Bloating tends to get worse in the summer, and it is not just the heat. Here is what causes it, plus 8 Indian kitchen staples that can help reduce that uncomfortable puffiness.

Uncover hidden thermal sanctuaries across New Mexico where silence, steam, and solitude awaken something primal in every ...

Magnesium can be absorbed in two ways: orally (taken by mouth and absorbed in the small intestine), or transdermally (applied ...

The recent wellness buzz around this Ayurvedic medicinal legume has been strong, thanks to its potential benefits including ...

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

New products reflect Mikra’s commitment to recently unveiled Mind-First Movement prioritizing mindset as the primary driver of peak performance. Mikra partners with leading nutr ...

Whether you’re seeking a soothing escape from everyday stress or hoping to refresh your body and mind, the Red Sea has ...

By incorporating these drinks into your fasting routine during Sawan, you can stay hydrated, energized, and spiritually ...

I used to think healing my ulcer was hopeless until I discovered something that changed everything. Research shows that ...

The Wholesome Company, a wellness brand focused on holistic and evidence-aligned support for mental well-being, is pleased to ...

Uncover 6 unique health benefits of drinking aloe vera juice daily, from detoxing your body naturally to enhancing skin ...

The foods you eat can do more than fuel your day – they can help you feel better, sleep better, think more clearly and ...