Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle and nerve function and blood sugar. Magnesium also helps in bone development ...

Magnesium is essential for brain performance, stress resilience, and cognitive recovery. Discover how magnesium ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Chelated magnesium is a type of magnesium combined with another compound to improve how it is broken down and used in your ...

Not all magnesium is created equal. From sleep and stress to heart health and brainpower, discover which type your body truly ...

A longtime user of magnesium, I usually pop a capsule (or three) of magnesium glycinate before sleep, confident that it’s working on bringing my nervous system back to baseline as I snooze. If I miss ...

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a ...

As magnesium becomes more deficient in the body, sugar sensitivity increases. In contrast, as magnesium stores go higher, it dampens down the sugar sensitivity, adrenalin response and hyperactivity.

MAGNESIUM IS REQUIRED TO METABOLISE SUGAR If children appear to be sensitive to sugar, becoming hyperactive after eating only a small amount, it may be a telling sign of magnesium deficiency.

MAGNESIUM IS REQUIRED TO METABOLISE SUGAR If children appear to be sensitive to sugar, becoming hyperactive after eating only a small amount, it may be a telling sign of magnesium deficiency.