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In addition, protein-rich foods, like eggs and Greek yogurt, contain tyrosine and may enhance cognitive performance and even creativity, studies show. Magnesium-rich foods like bananas and apples are ...

Though stress can occur during any season of the year, the beginning of fall always feels extra charged. Suddenly, there are ...

Best anti-anxiety snacks and drinks - Explore the new wave of anti-anxiety snacks and drinks featuring calming adaptogens ...

Magnesium is a crucial mineral that plays a vital role in over 300 biochemical reactions in the body. Despite its importance, many people are unaware that they may be lacking this essential nutrient.

EEZ Co., a bold wellness leader known for its clean-label, parent-trusted wellness innovations, is making bedtime easier for families with the launch of two new kids' sleep products under its growing ...

Magnesium is one of Ireland's most popular supplements and is widely available both in stores and online. Shoppers have ...

Check out what is new and what is next in the natural proucts industry with the latest dietary supplements, branded ...

Nutritionist Emily English, known as Em the Nutritionist, shares her verdict on wellness trends including cortisol-reducing ...

With small and steady, consistent nutrition choices, you can give your entire body and mind the nourishment they need to ...