6 Foods You Should Be Eating for Bone Health, According to Dietitians Nosh on one of these bone builders! Roxana Ehsani, M.S., RD, CSSD, LDN. Sun, June 1, 2025 at 12:30 AM UTC. 8 min read.

When it comes to bettering bone health and exercise, it’s all about resistance training. That means doing exercises like weightlifting, hiking, climbing, squats, and lunges (and don’t forget ...

Taking care of your bone health isn’t on the minds of most people in their 20s, 30s, and even 40s.. Sure, we know our bodies can begin to get slower as we age—our hearing deteriorates, perfect ...

Here are six of the best foods for bone health to make sure your bones are resilient throughout your life. Prunes. Prunes are uniquely beneficial for bone health due to their composition of ...

Learn more about the best vitamins and supplements to support bone health, as recommended by experts. Here's what you need to know. 3 Vitamins And Supplements For Bone Health.

The standard clinical diagnostic tool to determine bone density is a dual-energy X-ray absorptiometry scan (DEXA, also abbreviated as DEX and DXA) that determines a “T-score.”. A DEXA T-score ...

The basics of bone health. Bone is living tissue that’s constantly being renewed through a process called remodeling. When you’re young, your body makes new bone faster than it breaks down old ...

BLOOM (TAMPA) In a recent episode of the global health and wellness show, Bloom, Gayle Guyardo was joined by Tami Oberbroeckling PA-C, a renowned age-management specialist and WFLA Health Advisor. … ...

We asked four orthopedic doctors what you should do every day to protect and preserve your bone health. It’s never too early to start thinking about preserving your bones.

"It's a nutrition-rich version of hot water. By no means is it a sound source of daily calories," Li said. Even for those looking to bone broth as a filling, low-calorie option to aid in weight ...

Q: I’ve heard that bone broth has a ton of health benefits. Is there any truth to that? On TikTok, influencers and medical professionals seem to agree: Bone broth does a body good. Drinking the ...

Key Points. Bone health is crucial at every stage of life and often overlooked in our health priorities. Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength.