Key takeaways Psyllium husk is a powder that's rich in fiber, which is known to increase satiety and reduce appetite. Because it can promote feelings of fullness, psyllium husk has gained ...

Social media influencers claim ‘Ozempatches’ and the like can help you lose weight. Here’s what experts have to say. GLP-1 patches trending on social media promise Ozempic-like weight loss ...

How to use psyllium husk for weight loss Psyllium husk is usually available as a powder. It's meant to be mixed with water or juice, though you can also blend it into smoothies or sprinkle it on food.

Because it can promote feelings of fullness, psyllium husk has gained popularity as a less expensive, natural alternative to prescription weight loss medications.

You can also find psyllium husk in pill form, which might be ideal if you're looking for a more convenient option. Regardless of the form you choose, be sure to drink plenty of water while adding ...

Theoretically, given the effect of soluble fiber on weight loss, psyllium husk should help with weight loss. But to date, the available scientific evidence is mixed. For example, in a small study ...