Key takeaways Psyllium husk is a powder that's rich in fiber, which is known to increase satiety and reduce appetite. Because it can promote feelings of fullness, psyllium husk has gained ...

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How to use psyllium husk for weight loss Psyllium husk is usually available as a powder. It's meant to be mixed with water or juice, though you can also blend it into smoothies or sprinkle it on food.

You can also find psyllium husk in pill form, which might be ideal if you're looking for a more convenient option. Regardless of the form you choose, be sure to drink plenty of water while adding ...

Because it can promote feelings of fullness, psyllium husk has gained popularity as a less expensive, natural alternative to prescription weight loss medications.

More research is needed on psyllium husk's weight loss benefits. However, the ingredient is high in fiber, so it might help control your appetite and reduce how much you eat.