It’s a quiet morning at Cherry Rock Park in Sioux Falls, but local runners are counting down the days until the Carbs for Kids 5K & Bake Sale. “I don’t know about most people, but for me as ...

Plus, sweet potatoes and white potatoes each have upwards of 10% of the daily value (DV) of fiber, a nutrient that aids in digestion and contributes to feelings of fullness. Sweet potatoes also ...

How do I calculate how many carbs I need daily? It depends. “The amount of carbohydrates you should be eating per day depends on your age, gender, metabolism, activity level and overall health ...