People over 50 are putting bars of soap under sheets to ease cramps and sleep better. Here’s what you need to know about this home remedy.

When we’re born, we rely completely on the adults around us to keep us safe. They’re the ones expected to notice when ...

Once a complaint of old age, back pain has now become the new face of modern India’s health crisis. As lifestyles turn increasingly sedentary and work shifts to screens, the nation is witnessing ...

Night leg cramps are sudden, painful muscle contractions in the calves, feet, or thighs, often occurring during sleep. These ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Muscle cramps are sudden, painful, involuntary muscle contractions caused by motor nerve hyperexcitability. They often affect ...

Sometimes I wake up in the night with leg cramp, as if someone is ripping my muscles apart with their hands. What causes this?

Nocturnal leg cramps, often caused by dehydration or mineral imbalances, can disrupt sleep. Simple remedies like staying hydrated, stretching before b ...

This discomfort is deep inside the legs, usually between the knee and ankle - not a surface pain, but an odd fizzing or ...

Club Calvi has three choices for its next book: "This is the Next Kingdom" by Jaquira Díaz, "Bad Bad Girl" by Gish Jen, and ...

Explore the importance of recognizing and managing Post-Polio Syndrome in aging polio survivors for improved quality of life.

You’re asleep when suddenly your calf tightens into a painful knot. You swing your legs over the side of the bed and stand up ...