Eliminating added oils from your diet can lead to significant health benefits. A no-oil approach promotes weight loss by ...

Whole milk’s fat can boost satiety, help absorb key vitamins, and may even support heart health when consumed in moderation, ...

Two national fast food chains based in Georgia are among USA Today's 10Best spots for French fries. Here's why they are so ...

Bacon is a staple of the British diet. Sales soar around Christmas as we feast on pigs in blankets, it’s the centrepiece of ...

A bowl of homemade spaghetti Bolognese helped people lose nearly twice the weight of those eating ready-made meals, even with ...

If left unchecked, high blood pressure can lead to various severe heart conditions, including heart attacks and strokes.

Today in History for Aug. 8: In 1471, Thomas Kempis, Dutch mystic and devotional author, died at age 91. His book "The Imitation of Christ" remains in print, a guide to cultivating the inner human ...

A new study has found that people can lose more weight by eating less processed food, even when the meals have the same ...

People on the MPF diet lost twice as much weight as those on the UPF diet. The takeaway: Even when calories and nutrients are equal, less processing may mean more progress toward a healthy weight. In ...

Now, one is not better than the other; rather, it really depends on your nutrition goals and what kind of texture you want.

A healthy diet is even more important when you have type 2 diabetes. Steer clear of these foods to avoid blood sugar spikes and other diabetes complications.