Once hailed as a miracle fat, coconut oil's health halo is now under scrutiny. As per a Harvard study, while it raises HDL, it also spikes harmful LDL—prompting experts to caution against overuse.

When it comes to MCT oil and its effects on nutrition and brain function, it’s clear this is more than just a flippant trend. Unfortunately, ...

MCT oil is most commonly made from coconut oil, and, to a lesser extent, palm kernel oil — both of which are approved for consumption by the U.S. Food and Drug Administration.

Coconut oil—an oil made from coconut meat—has many benefits. Because it's solid at room temperature, some people use it as a moisturizer for their skin or hair. You can also cook with it.

Coconut oil is a versatile plant-based oil that you can eat directly, use in cooking, or apply to the skin. You can also make homemade CBD-infused oil with it that you can use internally and ...

This homemade coconut oil can be used for cooking, hair treatment, or skin moisturizer. Recommended The DIY under-eye treatment that’s better than $100 creams ...

We spoke with experts to discover the benefits of coconut oil for hair, skin, and scalp; as well as to learn how to use coconut oil correctly. Find the best products here.

Add finely shredded coconut, and beat until well combined, about 30 seconds. Remove parchment paper from cakes; trim cake layers to level. Place 1 cake layer, trimmed side up, on a cake plate.