Fiber is a crucial nutrient for gut, heart and brain health, but most Americans aren’t eating enough of it. To help ensure I’m hitting the mark, I’m being more mindful about having fiber-rich meals.

The latest news for the wine industry has a bit of a bitter aftertaste. In 2025, wine sales in the U.S. hit $115 billion, which was up 3 percent over 2024 and $40 billion more than 2018, according to ...

Music is a wonderful and enchanting art form. But it’s also more than that. Music is a form of expression, yes, but if you want to get serious about it, then you must also study it. Indeed, ...

A new long-term study found that drinking two to three cups of caffeinated coffee daily was linked to a lower risk of dementia. Researchers say caffeine and antioxidants in coffee may help protect ...

A clinical trial examined how coffee — with and without caffeine — shapes gut microbes tied to mental performance, offering new insight. A small study found that regular coffee drinkers had distinct ...

A new study shows the mechanisms of how coffee modifies the microbiome, reduces inflammation, and influences mood. Even decaf has its perks. “Public interest in gut health has risen hugely,” said John ...

Coffee doesn’t just energize—it actively reshapes the gut and mind. Researchers found that both caffeinated and decaf coffee altered gut bacteria in ways linked to better mood and lower stress. Decaf ...

Despite being surrounded by a multitude of people, urban birds may be picky about who can approach them, new research suggests. After surveying over 37 city bird species in five European countries, ...

Share on Pinterest Coffee, even without caffeine, can reduce stress, improve learning, and boost mood by influencing your gut-brain axis. Oleg Breslavtsev/Getty Images New research suggests both ...