You don't need a complete lifestyle overhaul to keep your ticker strong for years to come. Exciting new research reveals ...

Is coffee good for you? Here, nutrition experts bust the myths surrounding coffee, plus break down the potential health ...

The benefits of walking range from a lower risk of cardiovascular disease to extending your life on the whole. But getting more steps in can be a challenge, particularly when we spend so much time ...

The benefits of walking range from a lower risk of cardiovascular disease to extending your life on the whole. But getting more steps in can be a challenge, particularly when we spend so much time ...

New research examined the link between alcohol and brain bleeds. By Simar Bajaj Heavy drinking is tied to earlier and more severe brain bleeds, a new study found. The paper, published Wednesday in the ...

Regular walking is one of the cheapest and easiest ways to get a little more movement in your day. It's also one of the best things you can do for your body, with benefits for back pain, blood ...

The University of South Australia is a Key Partner of the Adelaide Film Festival, and the home of the Samstag Museum of Art. The convoluted title of 5 STEPS FOR BETTER LIVING, MAXIMUM GAINS AND ...

(WXYZ) — How many steps do you really need to protect your health? A new study suggests that walking just 4,000 steps on three or more days a week could cut your ...

Tips include buying beans in bulk and joining loyalty programs for free drinks. Sticker shock has struck coffee-drinkers across the country, with roasted coffee prices up over 20% in the last year -- ...

Children need adequate sleep for optimal learning and for their mental and physical health. But a new study finds that few kids are getting the recommended amount of shut-eye, even though their ...