A year after launching its smoothie bar and quick cafe, Kitchen Shift is serving up organic, grab-and-go meals in Lexington - ...

The latest social media wellness craze is here, and it’s called “sexy water.” The concept? Start your day with a big, ...

No longer viewed as a compromise, plant-based protein powders are now leading choices for those who demand performance, clean ...

Over 25? It might be time for the best collagen peptide supplements. Experts share their favorites and explain difference between regular collagen supplements.

With at least 30 grams of protein per serving, these easy chicken recipes help you hit your high-protein goals. Find ideas for chicken breasts, thighs and more.

"Mic the Vegan challenges misconceptions about plant-based protein, giving vegans the ultimate response to the age-old ...

Small changes using regular Indian ingredients can help. These simple recipes pack in over 10 grams of protein per serving and still feel homemade, comforting, and tiffin-friendly.

I always start my day with a high-protein matcha latte followed by a high-protein breakfast. Adding collagen powder to your coffee ... I’ll whip up a high-protein smoothie using pea protein powder, ...

If you don't like protein powder, there's another easy, high-protein ingredient you can reach for. And this dietitian always puts it in her morning smoothies.